1. Get Therapy
\Most people are not congenitally blind; they develop the condition after growing up seeing the world around them. A recent European study found that more than one-third of people who become blind lose their sight in just 2 weeks. The psychological dissonance that develops from going blind can have a deep impact. People can experience shock, serious depression, anger and other major emotions. By undergoing a course of therapy, however, patients can relieve some of the emotional disturbance and improve their chances of recovering equilibrium. Another study showed that the longer patients remain in denial about their condition, the harder their roads to recovery will be. Therapy can also help with some of the ancillary consequences of going blind, including withdrawal from social groups, trouble sleeping and a decrease in self-esteem.
2. Find Companionship and Consider a Service Animal
A seeing-eye dog can increase your mobility and allow you to carry out many of the normal activities of daily life. A dog can also provide constant companionship. Moreover, studies show that people who spend time with pets are healthier and happier and live longer.
Similarly, by connecting with other people, be they new friends, family members or even therapists, you'll feel less isolated, less depressed and more connected to the world around you. You also be far less likely to get into dangerous accidents.
3. Prevent Cognitive Losses
Without the use of your vision, you may have trouble maintaining memories and keeping your visual cognitive skills sharp. Just because you can't see (or can see only very poorly) doesn't mean that you need to sacrifice your visual cognitive skills. There are a plethora of exercises, games and techniques you can use to keep your brain razor sharp. For instance, you can learn to play chess in your head, and this will help not only with your visuospatial skills but also with your math and logic skills.
4. Learn Braille
By learning to read Braille, you will not only once again enjoy books, novels and magazines, but you'll also able to work in many industries. Furthermore, reading Braille is essential if you plan to travel or otherwise use public facilities. Practicing Braille will also keep your mind sharp and and prevent your verbal skills from degrading.
5. Enhance Your Other Senses
When you become blind, you start to favor your senses of smell, taste, touch and hearing. This "over reliance" can be a blessing in disguise in that you can develop super-enhanced senses. Consciously work to improve these skills to help you live an independent life.
