Fear of flying is a real problem for more than 18 percent of individuals in the United States alone. This anxiety can stem from a fear of heights, enclosed spaces, crashes or even terrorism, but it, just like any other fear, is able to be overcome. You can triumph over your fear of flight in a safe and natural way.
Be Aware of the Facts
It is possible that your fear of flying could stem from a misunderstanding of that facts and safety statistics of airplane flights. You are 10 to 40 times more likely to be in a car accident than a plane crash. Educating yourself and being aware of the safety facts and protocols can help ease your anxiety and cure your fear of flight.
Self-Help Courses
If your anxiety is not severe and your fear of flying is moderate, an online self-help course could help you overcome your uneasiness. These courses include a presentation of safety facts and statistics to help put you at ease, as well as videos and instructions on stress and anxiety relieving activities. Courses will also include discussions and videos on what you may be hearing or experiencing during a flight and virtual practice flights that allow you to practice overcoming your fear from the comfort of your home.
Find a Distraction
When you are on an airplane, it is easy for your anxiety level to rise quickly when you are simply sitting around waiting for the worst. Finding a distraction to keep your thoughts busy elsewhere can allow you to focus on a different train of thought and drive your concentration aware from the fear itself. According to ABC News, the best thing is to listen to something you're unfamiliar with.
Reduce Anxiety and Find Support
Many people are unaware that they subconsciously feed their anxiety before getting onto an airplane. By eliminating sugar and caffeine-filled substances for a few hours before takeoff, you are calming your body down and not giving it what it needs to further fuel anxiety.
Finding a support partner or network of supportive individuals to help you take the next step in conquering your fear is helpful as well. This could be someone who accompanies you on flights or someone who is available for you to call and who can soothe you when you need it most.
Relax and Face Your Fear
Relaxation and meditation are often overlooked but can help you overcome your fear of flying. Meditation is a form of stress relief, which can help you calm your nerves and transport you to a safe and controlled environment. It also reduces the symptoms of anxiety, such as rapid breathing, which are often present when you face your fears.
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