Carpal tunnel syndrome is a condition that primarily affects the joints of the hands. Repetitive motion and joint degeneration are two common causes of carpal tunnel pain. In conjunction with other treatment methods, carpal tunnel exercises are recommended to increase flexibility and strengthen muscle joints. Performing exercises for carpal tunnel syndrome can relieve discomfort and strengthen hands to reduce the occurrence of pain.
Finger Stretches
Finger stretches help to increase the range of motion in the fingers. Finger stretches help to prevent stiffness. Start with a flat hand, with the palm facing down. Curl fingers into a tight fist and hold for five seconds. Keep fingers straight at all times. Release and repeat. Perform this exercise at least five times with each hand.
Wrist Curls
Wrist curls are a simple exercise to stretch the ligaments, muscles and connective tissues in the wrist and hand. Start with the palm of the hand facing upward. Slowly curl the fingers inward, making a fist. Bend the wrist forward, bringing it straight up to a 90-degree angle. Slowly uncurl the fingers and return the wrist to its original position. Repeat 10 to 15 times. Perform this exercise daily.
Hand Stretch
Hold up one hand at 90 degrees with the palm facing outward. Using the other hand, gently push the tips of the fingers backward until a stretch in the hand and wrist are felt. Hold for five seconds and repeat. Perform this exercise at least five times with the left and right hands. If a carpal tunnel sufferer experiences any pain or discomfort while performing this exercise, stop immediately and opt for a different exercise.
Resistance Exercise
Clench fingers into a fist. Do not clench tightly; fingers should be placed naturally into the hand. With the palm facing downward and providing resistance, use the other fist to try and push it down. Hold for at least five seconds. Turn the hand over and repeat with the palm facing upward. Repeat this exercise, with both the palm facing upward and downward, five times. This should yield 10 repetitions with each hand.
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