According to the Mayo Clinic, the common cold is a viral infection of the upper respiratory tract, nose and throat. There is no cure for the common cold, but there are several remedies for relieving discomfort from congestion, cough and soreness. Colds typically run a course of seven to 14 days before symptoms subside.
Alternative Remedies
Echinacea taken at the first signs of a cold may reduce the intensity and duration of symptoms, according to the website Holistic Online. Echinacea, considered an immune stimulant, is an herb that activates the body's infection-fighting capacity. Increased dosage of this herb offers quicker relief, but physician consultation prior to taking this herb is recommended. Vitamin C in high doses, as reported by Mayo Clinic, may also reduce the symptoms experienced from cold. Vitamin C contains antioxidant properties that boost the immune system. Additional remedies include the use of anise, an herb to reduce phlegm, and a ginger herb which is touted as a cough suppressant.
Decongestants
According to the American Academy of Family Physicians, decongestants work by narrowing blood vessels in the lining of the nose to reduce nasal swelling. Decongestants found over the counter are available in pill, spray or elixir form. Decongestants offer temporary relief from a stuffy nose, but a caution to use the medicine for no more than three days is suggested due to the potential that the body will become dependent on the drug.
Home Remedies
To increase comfort during a cold the Mayo Clinic recommends drinking plenty of fluids such as water and juice to prevent dehydration. Gargling with warm saltwater aids in soothing sore throat and relieving cough. Chicken soup may also offer relief for symptoms by acting as an anti-inflammatory agent and speeding up mucus movement through the nose. Holistic Online further recommends vapor-rub on the chest to relieve stuffy nose as well as taking a steam shower to clear congestion.
