Sleep deprivation induced by a toddler who doesn't sleep well leads to frustration for the parents. Whether your toddler wakes frequently or occasionally has difficulty falling asleep, a collection of various sleep strategies gives you the tools to ease her back to sleep. Each toddler is different in her response to sleep tactics. Try different techniques to find the best option for your child.
Bedtime Routine
A consistent bedtime routine every night helps your toddler establish healthy sleep habits. The routine signals the toddler that it is time for bed. The nighttime routine looks different depending on your family activities and schedule. Typical components of a toddler bedtime routine include bath time, getting on pajamas, a quiet activity such as a game, reading books, singing songs and cuddling together. A successful bedtime routine follows the same steps in the same order each night. The routine should remain the same on weekends for consistency.
Night Lights
A dark room often scares a toddler, particularly when he wakes in the middle of the night. Toddlers have fears about monsters and sounds they may hear in the dark. The night light allows them to see what is in the room with them. A flashlight or child's toy that lights up works better for some toddlers. These options provide a dark sleeping environment but still allow the child to have light when she wants it. The control of the light empowers the toddler.
Amount of Sleep
A toddler who doesn't get enough sleep may actually have difficulty falling asleep and staying asleep at night. A toddler should typically sleep around 11 hours per night with one or two naps during the day. The naps usually add one to two hours of sleep for a daily sleep total of 12 to 13 hours. Gradually move your toddler's bedtime to an earlier time if he isn't getting enough sleep.
Exercise
Exercise and fresh air during the day keep your toddler active and physically fit. Plan at least an hour a day of active play with your toddler. Avoid highly active games close to bedtime. Lots of activity right before bed can make it difficult for your child to unwind and calm down enough to fall asleep easily.
Attitude
Your attitude toward bedtime rubs off onto your child. Treating bedtime as another chore that you don't really want to deal with casts a negative light on the process. This might make your toddler resistant to cooperating. Maintain a firm yet positive attitude toward going to bed.
