The irritation of the sciatic nerve, called sciatica, causes lower back pain that goes down the back of one thigh and buttock. Pressure on this nerve causes more pain. Authors Steven Bratman M.D., and James Balch M.D. and Mark Stengler N.D., who have researched scientific evidence supporting alternative medicine, or studied and practiced alternative medicine, respectively, have listed several natural treatments that are associated with relieving back pain. Some of these treatments include those for the lower back and soft tissue. Sciatica pain oftentimes resolves without treatment.
Common steps to relief
Certain techniques that can be done at home may relieve sciatic pain: Maintain good posture. Change sitting and standing positions often. Use a low back support if prolonged sitting is necessary, and rest one foot on a low stool if prolonged standing is necessary. Sleep on a firm mattress. Walk, swim or engage in some form of exercise for 30 minutes every day. Avoid heavy lifting, or a lot of sitting.
Natural therapies for sciatica
Though it is still being researched, acupuncture may improve sciatica. It is believed to stimulate the flow of energy that relieves stress and pain. Stainless steel, silver, gold, or most preferably, disposable needles are inserted into sites on the body. Needles vary in thickness and length, depending on what is needed. Sometimes the acupuncturist will stroke, rotate or flick a needle to help stimulate the flow of energy. However, the procedure should be painless.
Chiropractic procedures can relieve pain through readjustment of the spine. Sitting adds pressure on the sciatic nerve, and a chiropractor manipulates certain bones and muscles to produce relief. Massage can relieve sciatica when the proper technique is used to apply outside pressure to the skin and muscles. Prolotherapy can yield good results for sciatica, as well. A dextrose solution of sugar water is shot into weak or injured ligaments. This procedure inflames the weak areas, increases the supply of blood and nutrients, and stimulates the ligament to repair itself. Have a professional therapist administer these treatments.
Tai chi and yoga can help reduce stress and relax the body through concentrated specific body movements, stretching and deep breathing.
Herbs used for sciatica
In addition to natural therapy and stress-reducing exercises, certain herbs are recommended by Dr. Bratman, as well as Drs. Balch and Stengler. Take 1,200 to 1,500 mg of boswellia two to three times a day to reduce inflammation. Take 240 mg of white willow in tablet or capsule form, or 5 ml in tincture form, three times a day for pain relief without harmful side effects. Take 1,500 to 2,500 mg of devil's claw in tablet or capsule, or 1 to 2 ml in tincture form, three times a day to relieve inflammation and pain. Avoid devil's claw if there is a history of gallstones, heartburn or ulcers.
Homeopathic remedies for sciatica
Dr. Balch and Dr. Stengler recommend several homeopathic products for sciatica: Rub Arnica or St. John's wort oil on painful areas twice a day. Take 3,000 to 8,000 mg of methylsulfonylmethane (MSM) daily to relieve muscle spasms and inflammation. Take 30 C of Aesculus four times a day for acute back pain, or twice a day for chronic back pain.
Find herbs and homeopathic remedies in a health food store or herb shop. Ask for them by name.
Scientific evidence
The area of alternative treatment for sciatica is still under research. There is no actual scientific evidence that homeopathic treatments cure or even relieve sciatica. Doctors who practice alternative medicine have used these remedies to treat patients; however, results vary from case to case and cannot be used as a source for an expected outcome. Always consult with professionals who are knowledgeable in natural therapy, herbology and homeopathy. A naturopathic doctor or medical doctor who practices alternative medicine is an excellent source.
References
- "Collins Alternative Health Guide"; Bratman, M.D., Steven; 2007
- "Prescriptions for Natural Cures"; Balch M.D., James; Stengler, N.D., Mark; 2004
