Everyone has a body odor, but a strong odor may be offensive to both you and the people around you. Though commercial chemicals and artificial-scent sprays may help control body odor, you may wish for a more natural remedy that's gentle on your skin. Several natural remedies can help treat undesirable body odor and provide a fresher and cleaner scent.
Apply Natural Deodorants
Various herbal and crystal deodorants are marketed as all-natural and can effectively control your body odor. Crystal deodorants formulated from ammonium alum are especially popular. Scientists at the Argonne National Laboratory warn that there's no government regulations or rules regarding the use of the word "natural," and all products can be labeled as "natural." If you're wishing to avoid a specific chemical or ingredient, consult the natural deodorant's ingredient list to make sure it doesn't contain it.
Wash Regularly
Bathing at least once a day can help limit the bacteria population on your skin, which is the source of most body odors, according to the Mayo Clinic. When washing, focus on traditionally troublesome areas like your feet and armpits. Dry your body well after washing since bacteria grow best on damp skin.
Spritz with Vinegar
Vinegar is a natural antiseptic and can help kill bacteria and fungi on the skin's surface, according to The Vinegar Institute. Spritzing white or apple cider vinegar on odorous areas, then wiping the area dry, can help eliminate offensive smells.
Take Green Supplements
Add a wheat grass or chlorophyll supplement to your daily vitamin routine. Such supplements act as natural deodorizers and can help keep you smelling nice, according to Columbia University's Health Services.
Change Your Clothes
Only wear natural-fiber clothing like silk or cotton, recommends the Mayo Clinic. The clinic says such fabrics allow for greater breathability and air flow on the skin surface to keep your skin drier and drive away the humidity and moisture in which odor-causing bacteria thrive.
Wipe with a Natural Sterilizer
Wipe your underarms and other smelly areas with tea tree oil or witch hazel. The former is a natural antiseptic, and the latter modifies your skin's pH to make it undesirable for bacteria, reports Columbia University's Health Services.
Change Your Diet
Some foods and spices may cause bad odors to exude through your pores after you eat them. This includes onions and garlic, as well as caffeinated drinks, according to the Mayo Clinic. Changing your diet to take out these items may improve your general body odor.
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