Several beneficial vitamins taken internally or applied topically can help you achieve clearer skin. With a quick trip to a health food store or natural grocery store, you can find vitamin-rich foods, topical vitamin creams, and vitamin supplements that will heal your skin and promote a healthy, blemish-free appearance. Treat and prevent acne, age spots, and sun damage at home using easy-to-find vitamin supplements instead of harsh prescriptions with dangerous side effects.
B Vitamins
Several B vitamins have been found helpful in promoting clearer skin, especially vitamins B5 and B6. Taken internally, vitamin B5 reduces acne outbreaks, according to Clear 5, a company that produces an anti-acne B5 supplement. Vitamin B5 has been found to treat existing acne outbreaks by reducing redness and inflammation. Taking B5 supplements can also help your skin generate less oil and reduce your pore size, leading to fewer outbreaks.
According to the Natural Acne Solution website, women who experience acne breakouts aligned with their menstrual cycles can benefit from taking vitamin B6 internally. B6 can help regulate hormone fluctuations during monthly cycles to prevent hormone-related acne breakouts.
Vitamin D
According to the Healthy Skin Care website, vitamin D is packed with antioxidants that are beneficial to your skin. Taking vitamin D supplements can help protect your skin from symptoms of premature aging, including wrinkles and age spots. Dermatologists prescribe skin creams that contain vitamin D to patients suffering from skin conditions such as psoriasis. Topical vitamin D can soothe red, flaky, irritated skin. You can get vitamin D naturally by soaking in the sun's rays or by eating foods high in vitamin D such as milk, salmon, tuna and egg yolks.
Vitamin C
Taking vitamin C internally can give you clearer skin, according to the Natural Acne Solution website. Vitamin C is full of natural antioxidants, which draw impurities and toxins out of your body. By removing toxins from your body, your pores are less likely to become clogged and develop acne infections. The antioxidants found in vitamin C can also help your skin protect itself from sun damage, preventing burns and spots caused by exposure to the sun's harmful UV rays.
Vitamin A
Topically applied, vitamin A has been found effective in promoting clear skin and preventing acne outbreaks, according to the Vitamin A Skin Solution, a company that produces topical vitamin A creams for acne treatment. Many prescription acne treatments, such as Accutane and Retin-A, are derived from vitamin A. When applied to the skin daily, vitamin A reduces oil production, resulting in fewer clogged pores and acne breakouts.
