Heartburn and indigestion cause discomfort that may result from overeating, eating under stress or consuming certain foods. Heartburn results from excess stomach-acid backup into the esophagus that brings about a burning sensation in the chest. Indigestion may follow swallowing too much air while eating, which leads to abdominal pain, belching, bloating and gas. Remedies for heartburn and indigestion often work together.
Home Remedies
Bananas contain natural antacid properties to help relieve heartburn, according to Health911.com. A teaspoon of freshly grated ginger root may work for heartburn and indigestion. Turmeric stimulates digestion to prevent stomach-acid buildup as a protection against heartburn. Sipping a few drops of oil of clove in a glass of water may bring heartburn relief, Health911.com says. Chamomile tea may provide effective relief for heartburn. Herbal tea with peppermint and the herb STW 5, which has peppermint and caraway ingredients, may relieve indigestion, according to the Mayo Clinic. Herbs should be taken at a person's own discretion because they are not regulated, the Mayo Clinic points out.
Acid Relievers
Over-the-counter antacids provide quick relief for heartburn symptoms by neutralizing stomach acid. Longer-lasting medicines include H-2 blockers, which reduce stomach acid, and proton pump inhibitors, which are stronger than H-2 blockers and are often effective for people with gastroesophageal reflux disease, or GERD, a chronic form of heartburn.
Prescription Medication
Prescription strength H-2 blockers and proton pump inhibitors are available through a doctor. Prescription medication also includes prokinetics, which help to rapidly empty stomach contents to reduce acid buildup. Peptic ulcers result from bacteria and may cause indigestion. Doctors prescribe antibiotics to treat the ulcer. Antidepressants are sometimes prescribed to reduce sensations of pain and improve the discomfort of indigestion, the Mayo Clinic notes.
Self-treatment
Stress increases the risk of heartburn and indigestion, according to the Cleveland Clinic. Stress management through scheduling time more efficiently, taking breaks from work and practicing relaxation techniques such as yoga or breathing exercises may reduce heartburn and indigestion. Quitting smoking and avoiding too much alcohol or caffeine may also reduce problems.
Dietary Methods
The Cleveland Clinic suggests eating smaller meals and eating slowly to avoid heartburn and indigestion. People should avoid foods they know cause digestion problems, which may include citrus fruits, tomato-based products and fatty or fried foods. Wait at least one hour after a meal before exercising and do not lie down until at least three hours after eating before going to sleep, the Cleveland Clinic advises.
