If you are looking to lose weight without taking prescription medication, herbal supplements for weight loss may be an option. Sold in drug stores as over-the-counter supplements, these herbal remedies are available in many forms including pills, powders and liquid extract.
Naturopathic medicine such as herbal supplements promotes a holistic approach to health with minimal use of surgeries and drugs. Please consult your physician before attempting naturopathic remedies at home.
Acai Berry
One of the more popular supplements on the market today for weight loss is acai berry. According to the University of Michigan Health System, acai berry-based products have been used for years for a variety of health ailments and conditions, including the promotion of weight loss. Acai berry products ranging from beverages to pills are now available in many drug stores. However, as the University states, more research needs to be conducted in order to substantiate the claims that acai can be a consistent supplement for weight loss. The University website suggests that a dosage of 3.5 oz. be consumed in order to promote weight loss.
Ginseng
According to the University of Michigan Health System, ginseng has qualities that are similar to those offered by caffeine, including the ability to boost metabolism and energy in the user. As a result of this increased metabolism, calories are more easily burned during exercise as the body uses fat deposit reserves for more energy. Often found in most multivitamins in your local drug store, ginseng can be taken as a daily supplement without the fear of major side effects, according to the University. In order to see weight loss results, the University recommends a dosage of 200 to 500 mg per day.
Hoodia Gordonii
Another herb that has shown to promote weight loss is hoodia gordonii. According to Herbal-Supplement-Resource.com, this herb is found in many parts of southern Africa and has been used for centuries as an appetite suppressant. Hoodia gordonii contains an active ingredient, referred to as P57, that acts as a steroidal compound that suppresses the feeling of hunger in the brain. Hoodia also promotes weight loss by lowering the concentration of glucose in the blood, which in turn lowers the body's blood insulin levels, thus promoting less fat cell production, according to the website. However, more research needs to be conducted to determine the overall safety of the herb.
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