Osteoarthritis is the condition where the cartilage between the bones wears away in the joints. As the condition worsens, the cartilage disappears completely, leaving bone to rub against bone. The cause for osteoarthritis remains unknown, but aging and other factors may contribute to the development of the condition. Treatment consists of improving daily functioning by increasing the movement and strength of the joints, and by controlling pain.
Weight Control
Excess weight directly contributes to the development of osteoarthritis, notes Arthritis.org. Weight control not only helps prevent osteoarthritis, but it also treats the disease as well. Even a small amount of weight loss can relieve some pressure off of the joints and reduce osteoarthritis pain. Discuss with your doctor about healthy ways to lose weight and develop a weight-loss plan.
Regular Exercise
Medline Plus recommends regular exercise as a treatment for osteoarthritis because exercise helps to maintain joint movement. Regular exercise not only reduces pain, but it decreases fatigue, strengthens muscles and bones, increases flexibility and stamina, and produces a general sense of well-being.
Rest
Protect the joints and manage pain by resting the joints. Taking breaks throughout the day helps to avoid pain. The Mayo Clinic recommends resting the specific joint where the pain and inflammation occurs, by avoiding repetitive movements of the joint.
Pain Medications
According to Arthritis.org, most people with osteoarthritis use drug therapy to ease the symptoms of the disease. Over-the-counter pain medications, such as acetaminophen, help to relieve some pain. The doctor may recommend injecting medication directly into the affected joint to relieve pain, or using nonsterodial anti-inflammatory drugs, or NSAIDs, for people who have moderate to severe pain and signs of inflammation.
Pain Creams
Over-the-counter pain creams may provide temporary relief from osteoarthritis pain, notes the Mayo Clinic. Applying a cream in combination with oral pain medication helps to achieve better pain relief. However, pain creams work best on joints located closer to the surface of the skin, such as in the knees and fingers.
Assistive Devices
An assistive device such as a cane can help to lessen the stress put on the joints in the knees while walking. Devices that enable easing down to a sitting position and then back up minimize straining on the joints and provide pain relief.
Surgery
Most cases of osteoarthritis don't require surgery, states Arthritis.org. Surgery improves movement, provides pain relief and improves joint alignment in those who experience severe joint damage, extreme pain or very limited motion as a result of the disease.
