1. Drink Alcohol in Moderation
Prevent cirrhosis and liver damage by drinking alcohol in moderation, meaning one to two drinks each day. Your liver can't handle a lot of alcohol, and if you already have liver damage, you shouldn't drink at all. If you are an alcoholic, seek treatment before your dependency takes its toll on your liver. Your doctor can refer you to a treatment program if necessary.
2. Drink a Daily Cup of Coffee
Studies have suggested that people who drink one cup of coffee each day reduce their risk of alcoholic cirrhosis by up to 20 percent. Drinking four cups of coffee daily can reduce your risk up to 80 percent. Discuss with your doctor the pros and cons of this theory, as the caffeine found in coffee can potentially harm your stomach lining.
3. Increase Your Intake of Omega-3
Step up the amount of omega-3 fatty acids you get in your diet. This essential acid may be able to protect your liver from diseases, including cirrhosis. Good sources of omega-3 are salmon, walnuts and flaxseed products. If you don't like to eat fish, buy a fish-oil supplement at your grocery store or local health-food store as a way to boost your omega-3 levels.
4. Take Preventive Measures Against Hepatitis
Protect yourself against the infectious diseases hepatitis B and hepatitis C, as they can increase your risk of developing cirrhosis. Practice safe sex by using condoms to protect yourself against both forms of hepatitis. Make an appointment to be vaccinated against hepatitis B.
5. Limit Your Use of NSAIDs
Prolonged use of non-steroid anti-inflammatory drugs, called NSAIDs, can lead to liver damage. Use these medicines--commonly sold in pharmacies under the names of ibuprofen, aspirin and naproxen--sparingly. If you already have liver damage or can't take NSAIDs for other medical reasons, ask your doctor to recommend a pain reliever that is safe for you to use.
