Elevated blood pressure, or hypertension, is a condition that affects about one in three adults in the United States, according to the University of Maryland Medical Center. Individuals suffering from high blood pressure are at risk for cardiovascular disease. Omega-3 fatty acids, CoQ10, garlic and magnesium are natural remedies that can safely lower blood pressure.
Omega-3 Fatty Acids
Omega-3 fatty acids from fish are derived from the tissues of certain cold-water marine life such as cod, salmon and sardines. Docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA, are researched components of fish oil that are beneficial for lowering blood pressure, according to the National Institutes of Health. Multiple studies from the NIH report that omega-3 fatty acids promote significant reductions in blood pressure. The University of Maryland Medical Center claims that omega-3 fatty acids at high doses have been shown to reduce blood pressure levels, but see a physician before treating yourself. The American Heart Association recommends consuming fish twice a week to support cardiovascular health. Omega-3 fatty acid supplements are available in capsule or oil form.
Coenzyme Q10
Coenzyme Q10, or CoQ10, is a natural antioxidant that is found in cells and promotes healthy blood pressure levels. Several studies reported by the UMMC showed that CoQ10 was an effective remedy for reducing blood pressure at a safe dosage of 100mg per day. Clinical studies concluded that CoQ10 significantly lowered systolic blood pressure and diastolic blood pressure in individuals with elevated levels, without any adverse side effects. It may take four to 12 weeks to lower blood pressure and any see any benefits from supplementing with CoQ10, according to the UMMC.
Garlic
Numerous studies reported by the NIH show that supplemental garlic significantly lowers blood pressure levels. Garlic extract was shown to lower blood pressure at a safe dosage of 400mg two to three times per day, according to research from the UMMC. Garlic extract is commonly sold in a capsule, powder or liquid form.
Magnesium
Magnesium is an essential mineral used for an array of bodily functions. A large study reported by the UMMC found that a higher dietary intake of magnesium was associated with significant decreased blood pressure levels in women. Other clinical studies resulted in lower blood pressure levels in individuals who supplemented with magnesium. Natural food sources of magnesium were also associated with decreased risk of high blood pressure, according to the UMMC. Food sources of magnesium are whole grains, nuts and certain leafy vegetables, and it is also found in capsule or tablet form as a supplement.
