Neti pots originated in India (the word "neti" means the practice of nasal irrigation) and are used to flush the sinuses. This nasal cleansing allows for easier breathing and is one of several ways yogis prepare their bodies for the practice of yoga. The use of a neti pot is not just for yogis: Nasal irrigation can help people suffering from nasal congestion and/or seasonal allergies. Using a neti pot takes a little practice, however.
Definition
A neti pot is a small pitcher with a long spout used to clean out the sinuses. The pots come in different sizes, so choose one you feel comfortable with. You can purchase one at most drug stores or health food stores.
Use
Fill the neti pot with a saline solution of one-quarter tsp. non-iodized salt and 8 oz. lukewarm water. Completely dissolve the salt in the water.
Turn your head to the right and gently insert the spout of the neti pot into your right nostril. Be sure there is a light seal so no water can escape as you pour the water gently into your right nostril.
Breathe through your mouth and relax. The water will gently and steadily flow in through your right nostril and out through your left. Keep breathing and steadily pouring until the neti pot is empty.
Repeat on the other side.
Function
When you have a cold or sinus infection, using a neti pot can help get rid of excess mucous clogging your nasal passages. Irrigating the sinuses is also helpful for people who work in a dusty environment or have seasonal allergies, as it helps to wash out particles of dirt, dust or pollen. Using a neti pot can also help prevent chronic sinusitis, colds, and other airborne bacteria and viruses by flushing them away before they can cause infection.
Alternatives
Medicated nasal sprays and over-the-counter decongestants are not designed for long-term use, as they can become addictive. You can safely use a neti pot several times per day with no harmful side effects.
Saline nasal sprays are better for moisturizing the nostrils in dry air. They do not effectively wash out any mucous or debris from the sinuses.
Other Benefits
Nasal irrigation improves nose breathing and therefore decreases the need to breathe from the mouth. This can help athletes or those who suffer from asthma. Irrigating the sinuses flushes the tear ducts and therefore can help improve eyesight. It also has a calming effect on the mind.
