Benefits Of Acerola Extract

Acerola is a nutrient rich food that provides one of the greatest sources of vitamin C. It is usually harvested while it is still green, as that is when its vitamin content is highest. This fruit also supplies minerals such as magnesium and potassium, along with many of the B vitamins. The high vitamin C content of acerola is responsible for the majority of its benefits.

Anti-Aging

The provitamin A content of acerola strengthens the cell protective benefits of the fruit, which come mostly from the antioxidant properties of Vitamin C. Both of these vitamins together help to scavenge free radicals that cause oxidative damage to the skin and cells. The aging process can be slowed by preventing these damaging reactions in the body. You may also find acerola extract in many skincare products as the antioxidant to battle cellular aging. This fruit also provides mineral salts that will invigorate fatigued skin. Since vitamin C is vital in the formation and maintenance of the collagen in the skin, this also may prevent or reduce wrinkling.

Cardiovascular Disease

Again, the vitamin C content of acerola comes into play, as it helps to regulate the levels of fat in the blood. Studies conducted by the University of Edinburgh, West General Hospital in Scotland in 1999, have shown that taking Vitamin C in high doses may actually reverse atherosclerosis. More research from the School of Public Health at the University of California in Los Angeles in 1992 shows that Vitamin C may reduce the risk of heart disease mortality rates by almost half.

Respiratory Illnesses

Consuming acerola can provide enough Vitamin C to provide a boost to the immune system enabling it to ward off respiratory infections. Bronchitis, colds and flu are remedied with the proper amount of this vitamin. According to Phyllis A. Balch, Certified Nutritional Consultant, symptoms of the cold and flu may be reduced by consuming 2,000 to 4,000 mg of vitamin C with acerola. The duration of the respiratory illnesses may also be shortened. Acerola is also effective against allergies, as Vitamin C is a natural antihistamine. Even asthma attacks have been reduced by increasing the amount of Vitamin C consumed.

Herpes

The herpes virus can multiply easily in mucus. Acerola contains acids that help to break this down to prevent the spread of the virus. Vitamin C has also been shown to reduce pain and swelling associated with the virus, as well as reduce the longevity of the outbreak.

Cancer

According to the National Cancer Institute, regular consumption of foods high in Vitamin C may lower the risk of developing cancer. This is especially true of stomach and esophageal cancers. Be cautious, however, to steer clear of acerola and other sources of Vitamin C for several weeks after cancer surgeries. Some conventional cancer treatments may also be designed to prevent cancer cells from absorbing the vitamin, in which case, acerola and other foods rich in Vitamin C should be avoided.