Water therapy programs are specially designed exercise programs performed in a pool or dedicated tank. Usually designed by a physician or other health professional, these programs may be an appropriate option if you're unable to perform land-based exercise. Your restriction may result from intense pain or other limiting disability. If you're a patient who needs to strengthen and condition your muscles, water therapy may be appropriate for you as well.
Candidates
The Spine Health website states that water therapy may be especially beneficial in treating one of several medical conditions. If you suffer from severe osteoporosis or osteoarthritis, water may enable you to move with reduced risk of fractures. Your high blood pressure may also make you a water therapy candidate. Finally, if you're managing diabetes, water therapy can be helpful in your treatment program.
Types
You'll find at least nine different water therapy treatments. Northwestern Health Sciences University notes that some therapies, such as massage, water Pilates and water yoga, are water-based versions of land exercises. You can also experience a Tai Chi-like form of water therapy that focuses on slow, sustained movements.
Other water therapies include muscle re-education and range of movement exercises. Whatever type of treatment you use, your water therapy experience can be targeted to pain and stress reduction.
Benefits
You may experience a variety of benefits from water therapy. The Arthritis Foundation notes that because of the water's buoyancy, there may be less stress on your spine, hips and knees. The water offers natural resistance to your movements, so you may build muscle strength as well. Finally, water therapy can help you increase your range of motion.
Sources
Since you'll complete your water therapy program in conjunction with your physician, she may recommend nearby water therapists qualified to assist you. These certified professionals can include massage therapists, physical therapists or other certified practitioners. In addition, three aquatic therapy centers have been established in the United States.
Considerations
Water therapy programs are not the best choice for some patients. If you're an osteoporosis patient, for example, you may find that land-based exercise is better for building bone strength. If you have limited range of motion, navigating a slippery pool may be difficult.
Remember that water therapy is usually conducted in very warm water, which increases circulation. Patients with severe heart disease, fever, incontinence or infection should avoid warm water therapy.
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