Stress comes from many sources such as job pressure, family and relationship conflicts or financial problems. Many people manage it with relaxation techniques such as meditation or yoga. The Mayo Clinic says massage is a good stress relief option. It can easily be combined with other relaxation therapies for a complete stress management program.
Types
Several different massage styles are out there. Some are more suitable as relaxation therapy than others. Swedish massage is a gentle method incorporating kneading, long strokes, deep circles and tapping motions. It is meant to relax and energize you. The Spa Finder massage locator site says it is the most commonly requested variety.
Swedish massage has many soothing variations, such as hot rock massages--in which smooth, heated stones are rubbed against the skin along with traditional hand work--and massage with relaxing aromatherapy oils, Spa Finder says.
Sports, deep tissue and trigger-point massages are used to treat injuries and muscle problems. They use deeper, rougher techniques that are therapeutic rather than relaxing.
Availability
Relaxing massages are readily available at spas, health clubs and dedicated massage therapy studios. Some therapists also make house calls with portable tables. Rates vary depending on the type of massage, but expect to pay an average of $1 to $2 per minute. A typical massage lasts between 30 and 90 minutes, with an hour being the usual time frame. Specialty massages cost more, but a regular Swedish treatment offers good relaxation if you are on a tight budget.
Benefits
Massages are mentally and physically relaxing. The treatment itself is soothing and gentle, and it usually takes place in a warm, dark room that may have scented candles and soothing music. The environment helps stress melt away. Stress often causes muscle tension, and the Mayo Clinic says massage loosens tight muscles and lowers blood pressure.
Alternative
You can use massage therapy for relaxation even if you cannot afford the time or money for a formal treatment. The University of Wisconsin health department explains you can do self massage on your hands, forehead, neck or shoulders. It will help you relieve stress headaches or tense muscles caused by difficult situations throughout the day.
Warning
Massage is generally safe, but the Mayo Clinic cites certain risks. The most common is next-day soreness, but this is usually caused by therapeutic treatments rather than massage for relaxation. You may also have an allergic reaction if the therapist uses oils or lotions. More rarely, a massage can cause nerve damage, internal bleeding or temporary paralysis. You can avoid complications by not getting a massage without a doctor's consent if you are pregnant or have cancer, blood clots, arthritis, open sores, burns, bone fractures or unexplained pain.
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