Most Americans do not get enough sleep. Those who do manage to make it to bed on time can still wake up feeling achy and sore. In some cases, sleepers may have the wrong mattresses for their needs, but others simply need to adjust sleeping positions to get better rest. The best sleeping position depends on a person's needs, health conditions, and sometimes, personality.
Fetal Position
In general, the healthiest approach to sleep involves changing positions several times during the night. However, sleeping in a relaxed fetal position is the most popular position for healthy people. With the right pillow--one that is not too big or too small--, this position does not stress the back and allows for clear breathing. Personality-wise, those who sleep in the fetal position may betray a secret sensitivity even if they have a rough exterior, according to the National Sleep Foundation.
On the Right Side
A common sleep myth claims that sleeping on the right side prevents heart attacks. However, the evidence is a bit more complicated, according to Dennis Auckley, director of MetroHealth's Center for Sleep Medicine. Auckley suggest that people who have had a heart attack have reduced blood pressure and heart rate when they sleep on the right side. However, no research has confirmed whether sleeping on the right is better for those who have not had heart attacks before.
On the Left Side
Sleeping on the left side may help those suffering with heartburn. Pregnant women also report better sleep on their left side as opposed to the right. Sleeping on the side may reveal personality traits, too. The National Sleep Foundation reports that people who sleep on their sides are sociable and easy going.
Avoid the Back
Many adults have trouble with back sleeping, so it's best to avoid it unless it is the easiest way to fall asleep. This is also true of sleeping on the belly. However, back sleeping has other related issues. For example, snoring is more common for back-sleepers. These individuals can also experience sleep apnea, a dangerous sleep issue that can cause serious health risks. Back sleepers are also at greater risk for a weird kind of nightmare known as sleep paralysis, where they feel their body is paralyzed and may have disturbing dreams that seem real. The Cleveland Clinic recommends using a small pillow underneath the knees when sleeping on the back to maintain the natural curve of the back.
