First created more than 10,000 years ago, organic vinegar is an acidic liquid with numerous medical and home uses. Traditional unfiltered vinegar contains enzymes and minerals, which some home remedy advocates believe alleviate symptoms of several chronic diseases, though concrete medical evidence is still emerging. Organic vinegar is also a time-tested antibacterial treatment for body and home.
Naturopathic medicine promotes a holistic approach to health with minimal use of surgeries and drugs. Please make sure to consult your physician before attempting naturopathic remedies at home.
Production
Vinegar is made from the fermentation of ethanol, which yields acetic acid. Ethanol can come from fermented fruit juices, malted barley, beer, red or white wine, rice or any food that contains sugar. Producers of organic vinegars refrain from using chemicals or pesticides on the source of the ethanol. They also commonly employ a slow fermentation method, lasting many weeks, that results in an enzyme-rich glob of acetic acid bacteria and cellulose known as the mother of vinegar.
Health Benefits
Anecdotal evidence suggests that organic apple cider vinegar containing the mineral-packed mother of vinegar may reduce high cholesterol, improve gastrointestinal function and alleviate symptoms of osteoarthritis. Organic vinegar's bactericidal properties can kill head lice and cure minor bacterial infections. Consumption of vinegar with a diet of complex carbohydrates may reduce postprandial glycemia in patients with Type II diabetes, according to "Examination of the Antiglycemic Properties of Vinegar in Healthy Adults," an article published in the January 2010 issue of the "Annals of Nutrition and Metabolism."
Household Uses
Organic vinegar can replace toxic commercial cleansers for use in the home. Its acidic quality cuts through grease and dirt. To eliminate germs in kitchens and bathrooms, mix one part organic vinegar with one part warm water in a spray bottle. Spritz on surfaces and wipe off with a damp cloth. Vinegar leaves a shine while eradicating germs and odors.
Misconceptions
According to the Mayo Clinic, there is no concrete medical evidence to link consumption of organic apple cider vinegar containing mother of vinegar to weight loss. In fact, drinking straight vinegar in large quantities can irritate the esophagus.
Warnings
The Home Remedies website states that organic vinegar's acetic acid can destroy tooth enamel if consumed in high quantities without prior dilution. Vinegar may trigger heartburn. Taking apple cider pills or consuming the liquid may also interact with diuretics or insulin and cause low potassium levels in the body, according to the Mayo Clinic.
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