Massage therapy comes in various forms and each has its own purpose. The Spa Finder massage locator website explains that Swedish massage is used primarily for relaxation, while deep-tissue massage releases tension, and acupressure manipulates Chinese acupuncture points. Sacral massage therapy is a type of touch therapy with a purpose. It is said to improve certain conditions.
Definition
Sacral massage therapy is more commonly called craniosacral therapy. Massage Therapy 101, a massage information website, explains it as a hands-on treatment focused on tissues and bones in the cranium, pelvis and spine. A therapist applies very light touch that should not exceed the weight of a nickle to those areas. The goal is to remove blockages that might inhibit the flow of cerebrospinal fluid. Alexandra Gilmartin of Healthy Way magazine says it affects the motor, digestive, endocrine and respiratory systems and influences heart function.
Practitioners
Several types of professionals perform craniosacral massage therapy. Massage Therapy 101 says it is most commonly done by massage therapists, chiropractors and physical therapists. They may work in a doctor's office, fitness center or spa. Some osteopathic physicians also perform this treatment. Practitioners learn to do craniosacral therapy at workshops, seminars and massage schools. They can also join the American Craniosacral Therapy Association, a professional organization.
Procedure
Craniosacral therapy can be done while you are fully clothed. Massage Therapy 101 explains you will be positioned lying down with your face up on a massage table. The therapist will manipulate your bones and soft tissues with a light touch. It should not be painful, and many people find it soothing or relaxing. Sessions typically last from 20 minutes to an hour.
Purpose
Research has not proven the effectiveness of craniosacral massage therapy for treating any specific medical conditions, according to physician Steve Barrett of the Quack Watch medical fraud website. Massage Therapy 101 says some people believe it relieves sinus problems, migraine headaches and low immunity. It may also reduce chronic pain. Gilmartin says it can help with menstrual issues, temporo-mandibular joint problems, poor coordination, stress and tension. It is not usually harmful, but should not be used in place of medical treatment.
Time Frame
Craniosacral therapy can be done as a one-time treatment. Massage Therapy 101 says a series of massages may be needed if you are seeking relief from a chronic condition. They are usually done weekly for a period of weeks or months, depending on the severity of your problem and how well your body responds.
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