Hair loss is usually considered a male issue, but many women also suffer from thinning and loss of hair. This can be attributed to many things, including stress, medications, hormones, extreme dieting, age and genetics. Whatever the reason, people experiencing hair loss want a healthy solution to regrow their hair. Vitamins, in food or supplements, can help hair regrow and stay thicker and healthier.
B Vitamins
B vitamins are present in many foods and do not build up in the body, so replenished stores are important to hair health. Niacin, a B vitamin present in fish, poultry and meat, aids in blood circulation, which keeps hair follicles healthy. Panthenol, or B5, helps stop hair loss and regrows hair. Vitamins B6 and B12 also help prevent the loss of hair and are both abundant in eggs. A multi-B vitamin is a good way to ensure that all levels are at a healthy level for hair regrowth.
Vitamin E
Getting enough vitamin E is essential to optimal blood circulation, which is important for hair to absorb nutrients. This will keep hair strong and healthy once it has begun to regrow. Vitamin E also enhances immunity. Lowered immunity has been linked to less healthy hair, which can result in hair loss, according to Holistic Online. Vitamin E is present in leafy greens, seeds and nuts.
Vitamin C
Vitamin C is important for maintenance of healthy hair because it improves the circulation in the scalp. Getting enough blood to the hair follicles helps hair stay nourished and healthy. Adding Vitamin C to a healthy diet can help hair begin to regrow and stay healthy. Good sources of Vitamin C include citrus fruits, strawberries and dark green vegetables.
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