Attention deficit hyperactivity disorder (ADD/ADHD) is a common childhood disorder that can persist through adulthood. Those suffering from ADHD typically have trouble focusing and controlling behavior and/or hyperactivity. There is no cure for ADHD, but diet may help to lessen the symptoms.
Nutrition and ADHD
Research on ADHD and diet is limited with varied outcomes. The Feingold Association, an organization dedicated to helping children and adults apply proven dietary techniques for better behavior, learning and health, believes that diet can help relieve symptoms of ADHD. A high-protein diet, especially in the morning may help increase the length of time ADHD medications work, as well as increase concentration. Foods high in protein include meat, nuts, eggs, cheese and beans. Replacing simple carbohydrates with complex carbohydrates can reduce fatigue and help sleep. Simple carbohydrates are made from white flour. Complex carbohydrates are vegetables, fruits and whole grains. Lastly, foods high in omega-3 fatty acids such as salmon, walnuts and olive oil are part of a healthy diet.
Elimination Diet
Elimination diets consist of removing a particular food or additive from a diet. If symptoms of ADHD subside after stopping a specific food, then that particular food should be eliminated from the diet. A recent study published in "Pediatrics" found that children exposed to high levels of a pesticide found on commercially grown fruit and vegetables are more likely to have ADHD than children with less exposure. More research is needed on this topic.
Supplements
Many adolescents do not have a balanced diet. A deficit in nutrients, such as minerals or vitamins, can exacerbate symptoms of ADHD. The effects of supplements can vary between patients. It is important to talk with a health care professional before starting a supplement regimen.
Sugar
Sugar intake is often associated with hyperactivity in children. There is no evidence that eating sugar causes ADHD or adds to symptoms. However, sugar intake should be limited in an overall healthful diet. Removing sugar from a child's diet will not be harmful.
Improving an ADHD Diet
There are several ways to increase the effectiveness of an ADHD diet. Sleeping at least seven to eight hours per night helps improve focus throughout the day. Taking part in 30 minutes of physical activity most days of the week can help to reduce stress. Deep breathing and meditation through activities, such as yoga, can also improve concentration. Lastly, it is important to routinely take medication prescribed for ADHD.
