Hot flashes are a common occurrence during menopause. The exact cause of hot flashes is not well understood; however, they can cause an overall sense of being hot, a red and flushed face or neck, and sweating. For some, hot flashes are mild, while for others, they can interfere with sleep and cause embarrassment if the sweating is significant. Hot flashes occur as the blood vessels near the skin's surface dilate to help cool the body down. While there is no one proven treatment approach, there are some remedies for hot flashes in menopause that may help.
Cool Off
When the body's temperature starts to rise and creates feelings of warmth, the Mayo Clinic suggests immediately taking steps to cool the body and the room. This includes opening a window or turning down the thermostat. Drinking a cold glass of water may also help. If dressed in layers, remove a layer to help bring the body temperature down. Carrying a personal fan or one that mists can also be tried.
Use Cotton Products
Using clothing and bed sheets made of cotton can help to keep the body cool, states the Breastcancer.org website. Avoid tight-fitting clothing as well as wool, synthetic materials or silk, which retain the heat.
Take a Deep Breath
The hormones released during the stress response can create changes in the body that may contribute to a hot flash. Practicing a relaxation technique when a hot flash is coming on may help. The National Institutes on Aging suggests stopping and taking some deep breaths. Allow the mind to focus slowly on the breath and away from worrisome thoughts. Try five to 15 minutes of deep belly breathing as soon as the signs of a hot flash appear.
Try Yoga
According to the Yoga Journal website, practicing restorative yoga postures can help to ease menopause symptoms, including hot flashes. Restorative yoga postures are gentle yoga poses that are supported by props such as bolsters, blankets and blocks. The props help the body to relax into the pose versus trying to hold it. These poses can help to relax the nervous system and ease tension, which may help to control a hot flash.
Medications
If hot flashes are interrupting daily life, taking medications may be necessary. The Mayo Clinic states that this includes antidepressants and certain classes of medications that treat seizures and heart disease. These medications taken in small doses appear to relieve hot flashes in some patients; however, any side effects need to be taken into consideration.
