Dry, cracked feet are a common problem, especially during the dry winter months and for those with diabetes or circulatory problems, according to ePodiatry. Most cracks occur on the heels, as this area tends to be more dry than the rest of the foot and is under constant pressure when walking and standing. Without treatment, dry and cracked feet can become very painful or infected, which can significantly impair mobility and lead to serious health complications.
Removal of Dry, Hardened Skin
When the skin on the feet becomes very dry, calluses, or thickened areas of skin, may develop. Removal of calluses is essential so that moisturizing ointments can penetrate the skin and prevent cracking. Using a pumice stone daily will rub away thick, hardened skin. This is best done after soaking the dry areas in water for several minutes to soften the skin. A doctor can cut away thick skin that does not respond to home treatment with a pumice stone.
Moisturizing and Daily Care
Hot water, frequent soaking and harsh soaps contribute to dry skin on the feet, according to the American Geriatric Society. To treat dry and cracked feet, avoid long baths and showers, wash the feet with warm water and a gentle soap and thoroughly dry the skin between the toes. Apply an oil-based moisturizer or emollient to dry feet within three minutes of washing to prevent cracks from forming and to treat existing cracks. The New Zealand Dermatological Society recommends moisturizing two to three times each day, or more often if necessary.
Lifestyle Changes
Wearing properly fitting shoes, with or without heel cups, can ease pressure, reduce friction and distribute weight evenly across the foot to help dryness and prevent or treat cracking. Losing weight can help prevent cracks in already dry feet, and walking or exercising regularly, quitting smoking and wearing socks during the winter will help improve circulation in the feet, according to the Mayo Clinic. The University of Iowa recommends wearing canvas or soft leather shoes and avoiding footwear with open heels or toes.
Medical Intervention
A doctor can apply liquid bandages or use strapping to hold cracks together to encourage healing and reduce the risk of infection. Strapping is a procedure that involves wrapping bandages tightly around cracked areas to prevent the skin from moving. Antibiotics can treat or prevent infection. Dry, cracked feet that do not improve after several weeks of home treatment require medical intervention to rule out underlying causes, such as a thyroid disorder or diabetes.
Member Comments