While wrinkles are a normal sign of aging, the initial response to the appearance of a few tiny facial lines is often a beeline for the cosmetics counter in search of miracle creams that will make the wrinkles magically disappear. Although creams and lotions may be helpful, a diet rich in vitamins, antioxidants and healthy fats is the first line of defense.
Olive Oil
Olive oil is a healthy fat that when added to the diet will promote radiant, moist skin with elasticity that will help to keep wrinkles at bay. Inclusion of healthy dietary fat means plumper cells and soft, youthful skin. Avoid commercially processed olive oil and opt for cold-pressed oil, which is produced without chemicals and high heat that destroy the oil's healthy benefits.
Orange Vegetables
The vibrant color of orange vegetables, including carrots, squash, pumpkin and sweet potatoes, means that the foods are full of beta carotene, necessary for the formation of healthy skin and body tissues. Orange vegetables are also rich in antioxidants, bioflavonoids and vitamin A, all crucial for the development and preservation of skin cells.
Citrus Fruits
The vitamin C in citrus fruit is involved in the formation of collagen, a fibrous material that holds muscle tissues and skin together. A diet rich in citrus fruit will result in strong, smooth, elastic skin that is more resistant to the formation of wrinkles. Vitamin C can also reduce the damage caused by environmental factors such as sunlight and pollution.
Salmon
Salmon is loaded with skin-friendly essential fatty acids that will promote strong, healthy cells with sturdy membranes that are capable of keeping moisture in and harmful bacteria out.
Berries
Berries, including blueberries, blackberries, raspberries and cranberries, are power-packed little wonders, full of antioxidants that target skin-damaging molecules known as free radicals. The inclusion of berries in the diet will result in healthy, younger-looking skin that is more resistant to damage caused by sunlight and pollution.
Member Comments