1. Be Proactive
Currently, there is no known cause of HELLP syndrome and no way to prevent its occurrence. However, we can prevent high blood pressure, a commonly associated risk factor. The best way to prevent hypertension in pregnancy, and subsequently the development of HELLP Syndrome, is by focusing on a balanced, healthy lifestyle. Women who have frequent medical check-ups and take an active role in self-care are more likely to prevent pregnancy-related complications.
2. Eat a Balanced Diet
Eating a balanced, whole foods diet is part of an overall healthy lifestyle plan for preventing hypertension in pregnancy. A diet rich in fruits and vegetables provides vitamins, minerals and antioxidants for healthy blood vessels. Lean proteins provide the necessary amino acids to help the body repair cells. Excellent protein choices include most seafood, skinless poultry, lean grass-fed meats and plant proteins, such as beans, lentils and tofu. Whole, unprocessed grains and cereals provide energy for your growing baby.
3. Caffeine, Smoking and Alcohol
Smoking places stress on your body and inhibits the growth of your baby. It is also a risk factor for the development of hypertension. Stop smoking if you're pregnant, or you will put your child's health at risk. Talk to your doctor about smoking cessation plans. Caffeine intake has been associated with a small increase in blood pressure.
Many experts disagree about the safe level of caffeine intake during pregnancy; your best course of action is not to have any at all. If you have been diagnosed with hypertension, caffeine should be completely eliminated.
Alcohol contributes to the onset of hypertension to and can cause Fetal Alcohol Syndrome. There is no safe limit for alcohol consumption during pregnancy.
4. Lifestyle Changes
Reduced growth of the placenta may be an underlying cause of hypertension during pregnancy. Regular exercise stimulates placenta growth, reduces physical oxidative stress to your body and alleviates emotional stress. Check with your doctor before beginning an exercise program. You also might try stress-reduction techniques, such as meditation and biofeedback, which may decrease blood pressure, reduce overall stress and improve mood.
5. Get Plenty of Sleep
Lack of sleep or poor quality sleep also increase your risk for developing pregnancy-induced hypertension. Lifestyle changes, such as regular exercise and stress reduction, may mprove your sleep quality. Adopt good sleep habits--such as turning off your TV at least an hour before sleeping, going to bed at the same time every night and sleeping in a dark room--may help you to get a restful night's sleep. Getting adequate sleep is important for a healthy pregnancy. If you have sleep issues during pregnancy, they should be evaluated by your doctor.
