Overeaters Anonymous, or OA, is a worldwide program that helps members deal with the reasons and effects of compulsive overeating. Similar to the 12-step program of Alcoholics Anonymous, OA uses spiritual principles but has no religious affiliations. In contrast to popular diet programs, you'll notice that OA doesn't promote any specific diet or product line. As an OA member, you're encouraged to focus on physical, spiritual and emotional well-being.
Membership
OA membership is open to everyone who wants to stop compulsive eating behaviors. There is no emphasis placed on weight or scales, and you may be at normal weight when you join the group. OA has no organizational structure, but small committees may be formed for local special events. OA has no membership fees, but you can make a donation to assist with group expenses. You can attend OA meetings in many different countries.
Twelve Steps
The 12 steps are the cornerstone of OA's philosophy. Collectively, the written steps ask you to take responsibility for your past behaviors related to food and eating. The steps also ask you to take inventory of your personal defects, to make amends to those you may have wronged and to move forward by helping others. You will receive support from a program sponsor who is experienced with the 12 steps.
Twelve Traditions
Just as the 12 steps provide a guideline for your personal growth, the 12 traditions provide a loose framework for your OA group to thrive. The traditions emphasize that OA is unaffiliated with outside groups, and is financially self-supporting as well. You'll note that the group stresses complete anonymity, so that anything that takes place in OA meetings will not be publicized elsewhere.
Benefits
Your local Overeaters Anonymous group can provide you with ongoing support as you work through your compulsive overeating issues. The University of Maryland Medical Center notes that this type of support group is valuable in helping you stay focused on your goals. The group will also acknowledge your personal successes.
Considerations
If you'd like to attend an Overeaters Anonymous meeting, remember that OA functions differently than a structured weight loss group. You will be asked to accept full responsibility for your past, present and future actions. You will be requested to actively use the 12 steps to work toward a future free of overeating. If you embrace the program's principles, you may find valuable benefits.
