1. Nix Recreational Drugs and Excessive Alcohol Use
Prevent liver damage by steering clear of street drugs and too much alcohol. People who expose themselves to blood and other bodily fluids through shared needles are at a higher risk of developing hepatitis, which in turn can lead to liver disease. Drinking excessive amounts of alcohol compromises the liver's ability to filter out impurities and toxins your body can't use. Cirrhosis is a form of liver disease that can stem from alcohol addiction. Ask your doctor to recommend a substance-abuse treatment program if you need help kicking the habit.
2. Protect Yourself Against Hepatitis
Hepatitis is a leading cause of liver disease, but can be prevented through routine inoculations and lifestyle changes. Hepatitis can be spread through contaminated needles and unprotected sex with someone who is infected. Always practice safe sex, and be honest with your partner about your past sexual history. Getting immunized against hepatitis A and B is another preventive measure you can take to reduce your risk of future liver damage.
3. Limit Your Exposure to Environmental Toxins
Your liver filters out substances that are harmful to your body, but if your body is overloaded with toxins, your liver may not be able to function at full capacity. Limit your exposure to common pollutants, such as smoke and paint fumes. Use insect repellent and other potentially toxic aerosol sprays in well-ventilated areas to reduce the amount of chemicals you ingest.
4. Follow a Liver-Healthy Diet
You may be familiar with the term "heart-healthy diet," but you can also follow a diet that is healthy for your liver. In addition to drinking alcohol in moderation, watch the amount of protein and carbohydrates that you eat. Very large amounts of both of these food groups can lower your liver function--protein can cause a buildup of toxins and carbs may cause fatty deposits to form. Try not to eat a lot of processed food that contains high amounts of sodium in order to keep your liver in top form.
Consult your doctor before taking herbal remedies or extremely high doses of vitamins A and D, as these supplements can harm your liver.
