Fibromyalgia is a painful condition which affects millions of Americans worldwide. The most common symptoms associated with fibromyalgia include chronic pain in specific trigger points throughout the body, as well as frequent and severe fatigue. The University of Maryland Medical Center states that digestive problems, sleep disturbances, stiff joints and headaches are also common among people with fibromyalgia. While painkillers are often prescribed for fibromyalgia, a special diet may also be able to reduce pain levels.
Fruits and Vegetables
Fruits and vegetables are essential in the diet for people with fibromyalgia. The Fibromyalgia Network states that fruits and vegetables are rich in antioxidants, which can help to prevent cellular damage to the body, reducing pain levels and increasing energy. Apples, oranges, celery and carrots all make great snacks for people with fibromyalgia. Instead of eating five servings of fruits and vegetables a day, people with fibromyalgia should aim for more.
Right Types of Fat
People with fibromyalgia don't have to eat a diet completely devoid of fats, yet they should pay close attention to what types of fat they eat. Instead of eating foods with saturated fats like fried foods, butter, meat and full fat dairy, they should aim for more unsaturated fats. Unsaturated fats are found in fish, nuts and flax seeds. The University of Maryland Medical Center states that unsaturated fats can reduce inflammation and joint pain.
Chemical Additives
Chemical additives are one of the major contributors to fibromyalgia pain and headaches, according to the Fibromyalgia Network. They state that artificial sweeteners and chemical additives in processed foods can worsen many of the symptoms of fibromyalgia. Eating more natural foods and using real sweeteners like honey is preferred for people with fibromyalgia.
Allergens
According to the University of Maryland Medical Center, food allergies and intolerances prove very common among those with fibromyalgia. When someone eats a food they have an allergy to, it can cause problems like diarrhea, stomach cramps, rashes and joint pain. Some people with fibromyalgia may not even realize that they have an allergy to certain foods. The University of Maryland Medical Center recommends paying close attention to symptoms when eating foods like dairy, wheat, corn and soy, in order to catch any possible allergic reactions.
Supplements
People with fibromyalgia may also benefit from taking daily supplements. The University of Maryland Medical Center recommends a daily multivitamin and vitamin C supplement. Vitamins like C and E are antioxidants which can boost the immune system. An omega 3 fatty acid supplement can also be helpful in lubricating the joints and reducing pain.
