Herbs have been used for centuries in native and folk medicine. They can be prepared as teas, capsules or herbal extracts. It may be easier to administer liquid extracts or tinctures to young children or those who have a difficult time taking capsules. These can simply be added to water or juice with a teaspoon or dropper. The National Institutes of Health cautions to always consult a physician or healthcare professional before trying herbal supplements.
Chamomile
Chamomile is a perennial herb in the daisy family and one of the most common herbs used for relaxation. There are three main varieties used in herbal medicine: Roman chamomile, English chamomile and the more common German chamomile. According to the Clayton College of Natural Health herb guide, chamomile is considered gentle enough for children. Herbalists use chamomile to treat anxiety and nervousness, insomnia, infant colic and fevers. Its calming effects may be experienced with herbal teas, extracts or applying essential oils topically to the hands and feet. Chamomile is a versatile herb and is used for a variety of other conditions, including menstrual cramps, bronchitis and as a digestive aid. The typical pediatric dose is half a cup of herbal tea per day; for infants the dose is 1 to 2 ounces of herbal tea daily.
Catnip
Catnip is a perennial herb in the mint family that is well known as a stimulant for domestic cats. However, in herbal medicine it is often used with children because of its calming effects in humans. The Clayton College herb guide describes it as a natural sedative which relieves tension and emotional anxiety. It is commonly used to treat infant colic. Additionally, herbalists use catnip to treat the common cold, flu, diarrhea, indigestion, fevers as well as convulsions. It is generally taken as an herbal tea. Children should be given half the adult dose, or as recommended by a healthcare practitioner.
Valerian
Valerian is a flowering herb native to Europe but cultivated throughout the world. It has been used to treat anxiety and insomnia for centuries and is the herb from which the prescription medication Valium was originally derived. The University of Maryland Medical Center describes it as an "effective mild sedative" which is generally considered safe by the U.S. Food and Drug Administration. It is used by herbalists to treat insomnia, anxiety and restlessness. The UMMC also notes that one study of valerian did not find it had any side effects in children, but recommends that you consult a healthcare practitioner for appropriate dosage instructions. It comes in liquid extract form, capsules or herbal tea.
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