Vitamins can be used to help aid in hair growth, regardless of someone's ethnic background. However, African American hair is naturally curly, coarse and sometimes heavily conditioned and treated. Taking vitamins will help provide the body with nutrients and essential elements to promote healthy hair growth, able to withstand clogged hair follicles from conditioning and reduce hair loss from overprocessing. The vitamins can help to promote overall healthy hair, a healthy scalp, prevent thinning and hair loss in African Americans.
Vitamin B
B vitamins are essential to healthy hair growth. There are many B vitamins that can be taken for healthy hair growth,but to avoid taking a handful of vitamins, take a B-complex vitamin. Make sure that the B-complex vitamin contains B-6, B-9, B-12 and Biotin. The B-6, B-9 and B-12 vitamins help with the formation of hemoglobin, which will take oxygen to the hair, according to Home Remedies For You. Biotin aids in hair growth as it is important in producing keratin, which is beneficial in preventing hair loss.
Vitamin A
Vitamin A is good for promoting healthy hair and reducing hair loss as it helps increase sebum, according to Vitamins For Healthy Hair. Vitamin A can be taken in pill form or by eating certain foods. Foods that include vitamin A are apricots, eggs, dairy products, broccoli and cabbage.
Vitamin D
Vitamin D is also essential in increasing sebum, which is needed for healthy hair and preventing hair loss. Foods that include Vitamin D are liver, eggs, butter and fatty fish.
Vitamin E
Vitamin E can also be taken to aid in healthy hair. Vitamin E aids in overall immune health and the health of the scalp. According to Holistic Online, improving the immune function will stimulate hair growth. Vitamin E increases circulation to the scalp, which is essential for healthy hair growth.
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