Acidophilus, or scientifically known as Lactobacillus acidophilus, is naturally found in the vagina and small intestine. According to the Mayo Clinic acidophilus is generally considered to be safe because it produces vitamin K, lactase, and anti-microbial substances such as acidolin, acidolphilin, lactocidin, and bacteriocin. Although the effects of acidophilus are still being studied it is also found in yogurt and known as a probiotic, or good bacteria, that may help the body maintain or restore its normal balance of helpful bacteria.
Prevent Cancer
One effect that is being studied regarding acidophilus is its ability to prevent cancer. The American Cancer Society explains that L. acidophilus has been studied in the laboratory for possible anti tumor properties. In some studies, using breast and colon cancer cells in a laboratory, milk was fermented by L. acidophilus and was able to slow or prevent the growth of the cancer cells. More research is need regarding L. acidophilus and cancer prevention so be sure to speak with your family doctor before supplementation.
Aid Bacterial Vaginosis
The National Health Institute states that multiple human studies report that L. acidophilus vaginal suppositories are effective in the treatment of bacterial vaginosis. Although additional research is still required, a small number of studies also suggest that eating yogurt enriched with L. acidophilus may be similarly beneficial. Women with constant vaginal discomfort are advised to seek medical advice from a physician.
Improve Lactose Intolerance
Lactose intolerance affects individuals who may not be able to process the enzyme lactose often found in diary products. According to the Mayo Clinic there is conflicting information from several human studies as to whether using L. acidophilus by mouth improves digestion of lactose. More research is still needed in this area although it is not believed that supplementing with acidophilus will have negative side effects among individuals with lactose intolerance.
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