It may look easy, but executing a proper golf swing is a mechanical process involving almost every part of your body. Many professionals and instructors break down the swing into several steps to help new golfers learn the proper mechanics and lay the foundation for a solid swing.
Address
Although it may not seem like part of the swing, addressing the ball properly is as important as any other step. Depending on the type of shot you're approaching--a drive off the tee, a fairway shot or a pitch--you'll want to address the ball differently. Usually the club length will determine how far away from the ball you stand. The shorter the shot, the farther apart you want your legs at the address. For long drives off the tee and for hitting the ball with a wood in the fairway, spread your legs a little more than shoulder width apart. Your knees should be slightly bent and your upper body bent forward slightly at the waist.
Back Swing
The back swing is the most important step for setting your body up for a powerful shot. If your back swing isn't on the right plane, chances are you won't be able to recover for a powerful and accurate forward swing. Imagine your club is the long hand on a clock. At address, it's at 6 o'clock. As you begin your back swing, raise the club up to your right--left if you're a left-handed golfer--so that it's now pointing at 3 o'clock. The head of the club should be pointing up at the sky. Keep your left arm as straight as you can and shift some of your weight to your right foot. As you continue to bring your arms around, the club should eventually hit 12 o'clock, then around to 9 o'clock at the top of your back swing. Your left arm should be hugging your chin.
Forward Swing
The forward swing involves transferring your weight and transforming that power into club speed. As the club reaches the top of the back swing, shift your weight to your left side, and let your club follow the same path as your back swing. Use your right hand to power the club through its path as you continue to shift your weight. At impact with the ball, your hands should be slightly in front of the club head as you continue to shift almost all of your weight now to your left foot.
Follow-Through
The follow-through helps to ensure that your forward swing gets completed fully. Let your body naturally finish the swing. If you've shifted your weight correctly, almost all of your body weight should be on your left foot, and you should be leaning toward your target. Bring your right foot off the ground with just your toe touching the ground. Your hips should also be pointing at the target. Your upper body should also be straight, with your left arm now hugging your body. Hold the follow-through for a few seconds as you watch your ball sail to the target.
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