Although men in the U.S. are living longer than ever, they still don't live as long as U.S. women, according to the American Geriatrics Society Foundation. The reason isn't clear, but the difference may be due to the fact that as a rule, women are more likely to take better care of themselves and get medical treatment when needed. Another factor is that men tend to participate in high-risk behaviors, such as drinking too much or smoking. Before making any significant changes to your lifestyle, consult with your doctor.
Diet
The Agency for Healthcare Research and Quality recommends eating a healthy diet consisting of vegetables, fruits, low-fat dairy, whole grains and lean proteins. Older men should continue monitoring their weight, which may mean cutting back on portions and watching calorie consumption.
Exercise
Exercise is critical for all age groups to stay in good health. Not only does exercise help maintain a healthy weight, it benefits the cardiovascular system, tones the muscles, increases oxygen flow to the brain, boosts the mood and helps prevent depression. Incorporate a regular exercise plan into each day's activities. Walk, dance, swim, ride a bicycle, do yard work and keep moving for at least a half hour each day.
Keep Your Brain Active
Find ways to keep your brain active. Take classes at your local community college, the library or senior center. Engage in group activities that require you to strategize, such as card games, board games or community projects. Do crossword puzzles, jigsaw puzzles and word twists. Participate in discussions that require logic and reasoning.
Lifestyle
A healthy lifestyle can add both quality and years to your life. It's never too late to stop smoking. Ask your doctor for a smoking cessation program if you are unable to do it alone. Cut back on alcohol consumption. The AGS Foundation recommends that men consume no more than two drinks per day.
Nutritional Supplements
Discuss your diet with your doctor, and ask for assistance with what nutritional supplements you may need. Some of the supplements you think you need may be unnecessary or interfere with prescription medications.
Medical Care
Get regular medical and dental checkups. Early screening can catch diseases in time to stop them or prevent them from getting worse. Some of the screenings your doctor may recommend are bone density tests, blood pressure, cholesterol, blood sugar, prostate cancer tests, colonoscopy, hearing and vision. Your doctor may recommend additional tests based on your specific health needs.
Most medical professionals recommend getting shots to prevent contracting diseases. Have a flu shot before flu season each year. The pneumonia vaccination only has to be taken every six or seven years. Other shots your doctor may recommend include tetanus and a shingles vaccine.
Socialize
People are social creatures, and isolation from others may cause depression. Find ways to do things with other people to stay in good mental and emotional condition. Join groups, entertain friends, volunteer and find other engaging activities that you enjoy.
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