Hair loss can result from surgery, aging, medications, stress or other life events, according to the American Academy of Dermatology. The best remedies for hair loss range from medications to natural remedies. Using the remedies on a daily basis while incorporating them into your lifestyle will provide you with the best hair growth and health.
Nonprescription Medication
Using an over-the-counter medication such as Rogaine can be your hair loss option, according to the Mayo Clinic. Rogaine, the marketed name for the drug minoxidil, has been approved by the Food and Drug Administration for treating hair loss. Using Rogaine can help protect you from further hair loss and assist you in growing new hair. You can purchase this drug in either a 5 percent or 2 percent solution. Rogaine is available in both a foam and liquid form. Start using Rogaine by rubbing the medicine into your scalp twice daily, according to the Mayo Clinic. Know that it is not a miracle cure, however. On average, it takes 12 weeks to grow new hair. Your new hair will be thinner and shorter than your former hair. Your new hair also will stop growing as soon as you stop using the medication.
Handle Your Hair With Care
Treating your hair respectfully is one of the best remedies for hair loss. Stop vigorously pulling, twisting and rubbing your hair, according to the Mayo Clinic. Instead of pulling a hairbrush through your hair, brush your hair gently. Use a wide-toothed comb to untangle recently shampooed hair. Do not use, or lessen your use of, tight hairstyles such as buns and braids. These hairstyles that can pull hair out of your hair shaft. Let your hair dry naturally, without the aid of a blow-dryer. Extensive blow-drying can damage your hair.
Get Your Iron
Iron-deficient blood is a leading cause of hair loss, according to both the Mayo Clinic and Holisticonline.com. Start taking iron supplements. Eating a variety of iron-rich foods is another way you can increase your iron consumption. Iron-rich foods include dark green leafy vegetables such as spinach, collards, mustard greens and dandelion greens. Oysters, clams and organ meats are high in iron, according to the American Academy of Dermatology. Whole grains, eggs, raisins and dates are other rich sources of the hair-healthy nutrient, according to Holisticonline.com.
Get Your Biotin
Start consuming biotin in different forms. The nutrient biotin plays an important role in hair health, according to Holisticonline.com. Use hair care products with biotin as the active ingredient. Get your biotin in supplement form. Or, eat biotin-rich foods. These foods include whole grains such as oats, bulgur and brown rice. Other rich sources of biotin are legumes, including soybeans and lentils. Green peas, sunflower seeds, brewers' yeast and walnuts are other good sources of this needed nutrient.
Avoid Harsh Chemicals
Harsh chemicals can damage your hair and cause hair loss, according to the Mayo Clinic. Replace these chemicals with more natural, gentle ingredients when choosing products for straightening, bleaching, coloring and waving your hair.
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