The Icon Fitness Image 10.0 treadmill is a compact budget treadmill with a smaller than usual 50-inches-by-18-inches running deck. No longer available for retail purchase, it previously retailed for under $500.
Features and specifications of note include a computerized console, push-button speed and incline adjustments with a maximum speed of 10 miles per hour and a maximum incline of 10 percent. The maximum user weight is 250 lbs. The Image 10.0 folds up for easy storage.
Manual Mode
Step 1
Insert the treadmill key into the treadmill console. See Tips for more information about the treadmill key. The treadmill automatically defaults to Manual Control mode.
Step 2
Press the "Start" or "Speed Up" button to start the treadmill belt moving.
Step 3
Step onto the treadmill belt and run or walk. Use the "Speed Up" and "Speed Down" buttons to adjust the treadmill speed as necessary. Press the "Incline Up" and "Down" buttons to adjust the treadmill's incline.
Step 4
Step off the treadmill belt onto the platforms to either side of the treadmill belt once you're done working out. Press the "Stop" button to stop the treadmill, then remove the treadmill key.
Personal Trainer Programs
Step 1
Insert the treadmill key into the treadmill console. See Tips for more information about the treadmill key.
Step 2
Press the "Mode" button repeatedly until you've selected one of the four available personal trainer programs.
Step 3
Press the "Start" or "Speed Up" button to start the treadmill. Step onto the belt and run or walk.
Step 4
Press the "Speed Up" and "Speed Down" buttons to adjust the treadmill speed if the programmed speed is too fast or slow for you. Each personal trainer program adjusts the treadmill's speed at regular intervals, so you'll have to continue overriding each automatic speed adjustment as it happens.
Step 5
Step off the treadmill belt, press the "Stop" button and remove the key from the treadmill console once you're done exercising.
Tips and Warnings
- Make sure your Image 10.0 is plugged into a surge suppressor to protect it from voltage spikes. The Image 10.0 comes with a treadmill key that must be fully inserted into the treadmill console for the machine to run. There's an optional safety clip on the key that you can attach to your waistband so that if you happen to stumble or fall, the clip will pull the key out of the console, stopping the treadmill. If you don't want to use the safety clip, just insert the key in the treadmill console, then wrap the clip lanyard around one of the hand supports to keep it out of your way.
- Never stand on the treadmill belt as you start the machine; it may move faster or slower than you expect. Instead, place one foot on the decking to each side of the treadmill belt until the belt is moving slowly, then step onto the belt and adjust the belt speed as necessary.
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