Attention-Deficit Hyperactivity Disorder, or ADHD, is a common childhood disorder that may continue through adolescence and adulthood. It is characterized by inattention, hyperactivity or impulsivity or a combination of the two. Since these symptoms can impair the ability to appropriately function, many people seek treatment to manage this disorder. Although medication is a viable option for some people, others prefer a non-medical approach to managing their ADHD symptoms.
Counseling
Although the specific type of therapy varies, many people with ADHD benefit from counseling. Psychotherapy allows individuals to explore their feelings and learn to recognize negative patterns of behavior. Cognitive behavior therapy focuses more on education and creating plans of action for dealing with particular situations or behaviors. If a child's ADHD affects the entire family, a family therapist can help parents, siblings, spouses or children cope with the stress of the household. Support groups can also help people with ADHD feel validated and less alone, and often offer information and education about the disorder as well.
Exercise
Exercise increases the levels of serotonin, dopamine and norepinephrine in the brain, which positively affects focus and attention. Regular exercise and spending time in nature can be particularly useful. Yoga, in particular, may help alleviate symptoms of ADHD, notes MayoClinic.com.
Dietary Changes
The University of Maryland Medical Center, or UMMC, suggests avoiding potential allergens in a diet may also help. These potential allergens include artificial colorings, chemical additives, milk, chocolate, eggs, wheat and foods containing salicylates. Foods containing omega-3 fatty acids, such as fatty fish and certain vegetable oils, improve normal brain function and may prove particularly beneficial for people with ADHD. Including protein and complex carbohydrates at each meal or snack may also benefit those with ADHD, explains HelpGuide.org. Although some parents believe sugar intake increases ADHD behavior, UMMC notes that no study has identified a link between the two.
Supplements
Research is still ongoing to determine if supplements may help the symptoms of ADHD, explains UMMC. Herbal supplements including hypericum, ginkgo or ginseng may help, as well as fatty acid compound supplements, such as DHA or EPA. Since a zinc deficiency has been associated with some cases of ADHD, zinc supplements may also prove useful. However, it remains important that parents and caregivers consult a doctor before giving children any supplements for the treatment of ADHD, as some supplements may produce unwelcome or dangerous side effects.
