Heel pain can develop from many causes, but it typically results from repetitive or excessive heel pounding. A sore heel usually gets better on its own without surgery if it's given adequate rest. The treatments for heel pain consist of treating the underlying cause and resting from the activities that caused the pain.
Rest
Medline Plus recommends that you rest as much as possible for at least a week when experiencing heel pain. However, many people ignore the early signs of heel pain and keep on doing the activities that have caused it. Refusing to rest and using a sore heel not only aggravates any existing problem, but it also worsens the pain. A chronic condition can develop in the affected heel which often leads to more problems.
Pain Control
Over-the-counter pain relievers such as acetaminophen and ibuprofen, help relieve heel pain and inflammation. Ice provides effective pain control. Medline Plus recommends applying ice or a cold compresses to the painful area. Apply the ice at least twice a day for 10 to 15 minutes, more often in the first few days.
Exercise Precautions
Consult a podiatric physician before starting a new exercise program and start the program slowly, notes the American Podiatric Medical Association. Prepare properly before exercising by warming up and stretching each foot and Achilles tendon. After exercising, stretch each foot and Achilles tendon as well. Avoid uneven walking or exercises that involve stepping on rocks.
Proper Shoes
Wear proper-fitting shoes for each activity and make sure that neither shoe has excessive wear on the heels or soles. Proper fitting shoes provide comfort and should fit well in the front, back and sides, plus have shock-absorbent soles, rigid shanks and supportive heel counters.
Medline Plus points out that shoes containing a heel cup, felt pads in the heel area, or an orthotic device may help relieve heel pain.
Don't Go Barefoot
Avoid going barefoot on hard surfaces and don't wear slippers or socks, even around the house. The American Podiatric Medical Association recommends wearing supportive shoes around the house to protect the feet.
