Warm cerulean seas, soft sandy beaches and lush rainforests dripping with tropical dew: Kauai, the oldest and northernmost island in the Hawaii chain, is a picture-postcard, tropical destination. Far from being a lazy man's paradise, however, it features opportunities for travelers committed to health and wellness, from hiking through the state parks to snorkeling in a dazzling, watery playground of rainbow-colored fish and shimmering corals.
Hiking
With over 90 percent of Kauai inaccessible by car, there's no better way to explore this lush landscape than on foot. Hiking trails range from a short 10-minute stroll to a committed trek through the wilderness of Kokee Forest over several days. Go it alone or join a guided hike listed in the daily newspaper, The Garden Island. The Kokee Natural History Museum organizes educational hikes through Kokee State Park where, in addition to keeping fit, you can learn about the unusual tropical flora and fauna.
Water Sports
Spot turtles, lobster and the shy lionfish on a scuba dive off south Kauai's Poipu Beach. This series of sheltered lava tubes is usually safe, even in winter, when high winds make snorkeling and scuba diving off the north coast impossible. If your visit takes place in summer, Kee Beach and Tunnels Beach in the north offer an abundance of snorkeling experiences with almost guaranteed sightings of conger eel, black coral trees and taape. More experienced divers can opt for an offshore dive, with several companies offering chartered trips including vertical drop-offs and the chance to spot the local sharks.
Board Sports
Hawaii is synonymous with surfing and, despite being known as the Garden Isle, Kauai is no exception. Take all your equipment with you or rent from a number of companies who also offer surf lessons for beginners. The relatively calm waters of Poipu make it ideal for learning while the more experienced should head for Hanalei Bay. Boogie boarding is available at Kalapaki Beach and Poipu and you can rent a board for the week.
Fishing
Kick back with a fishing expedition on Kauai, where the water is so deep close to shore, that a marlin can almost be hooked from the comfort of the beach. Charter boats are available for a one, three-quarter, or half-day deep-sea fishing adventure and as population density is small there is minimum fishing pressure on any given day. Freshwater fishing is equally popular in the man-made lakes where peacock bass are in abundance, and there is a short rainbow trout season in August.
Holistic Health
A place to spot migrating whales, spy the majestic albatross or take part in an annual bird count project at Kokee State Park, Kauai is a place to reconnect with nature and switch off from the distractions of modern technology. With less than 50 miles of paved roads, the abundance of natural life has made it a magnet for holistic health practitioners. Take part in a beach clean-up day, indulge in a therapeutic massage or wander the local farmer's market for local produce.
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