The holistic umbrella covers a number of treatment modalities, from the fairly well-known herbal and homeopathic treatments to the more obscure vibrational or energy-based therapies such as Reiki or color therapy. Holistic medicine can work in conjunction with traditional medicine, or may be used as an alternative. Most holistic therapies, such as homeopathy or Reiki, are generally considered safe; others, such as herbal remedies, may interact or interfere with traditional medications. Consult your health care professional before beginning any holistic treatment.
Echinacea Purpurea
The purple coneflower, Echinacea purpurea, stimulates the immune system and improves immune health. Take echinacea capsules at the first sign of a sniffle to stave off cold symptoms. Drink echinacea tea if you have a lingering illness to help your body fight off the disease. Studies on the effectiveness of echinacea provide mixed results, according to the National Center for Complementary and Alternative Medicine, or NCCAM.
Arnica Montana
Homeopaths view arnica as the remedy of choice in cases of bruising and trauma. Arnica relieves pain, speeds healing, minimizes or prevents swelling and bruising, and can alleviate muscle aches and joint pain due to arthritis. Use arnica gels, creams or ointments topically for muscle and joint pain and bruises. Take homeopathic arnica pellets immediately after a fall, injury or overexertion to prevent bruising and soreness.
Crisis Formula Flower Remedy
Flower essences work on a vibrational level, affecting your mental state without having a physiological impact on your body. The crisis formula combines five different flower essences--rock rose, impatiens, clematis, star of Bethlehem and cherry plum. Use the remedy before a big exam or after a car accident to alleviate stress, calm nerves and minimize the after-effects of shock and trauma.
Peppermint Essential Oil
Aromatherapy uses essential oils extracted from plants to promote physical and emotional wellness. Peppermint oil energizes and invigorates, and is used to treat headaches and stomach upset. Peppermint oil comes as pure oil, or as an ingredient in cosmetics, skin and body care products, air sprays, room fresheners or candles. Combine peppermint with other oils, such as rosemary or lemon, to enhance its effects.
Magnets
Health care professionals have used magnets for centuries; the NCCAM discusses the use of magnets by Greek physicians as early as the third century, A.D. Magnets were widely used in the United States after the Civil War to cure a variety of health issues, and are still used today to alleviate pain. As with echinacea, research provides mixed results on the effectiveness of magnets for pain relief.
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