Pilates is an exercise system that emphasizes the muscles of the hips, back and abdomen. Pilates classes may take place on a mat or on specialized pieces of equipment. The American Council on Exercise reports that Pilates increases your muscular tone, flattens your stomach, strengthens your spine and enhances your posture. In order to increase the challenge and benefits of Pilates, some classes incorporate handheld pieces of equipment---referred to as props---during certain exercises.
Resistance Bands
Resistance bands made of stretchy latex come in flat strips or round tubes equipped with handles. The bands offer light resistance to Pilates work and help to improve flexibility, encourage greater joint mobility and build strength in the upper, lower and core of the body. Resistance bands can also be used in ways to mimic the tension of the springs on the Pilates reformer---a large, cumbersome contraption that provides precise movement and resistance through a system of cables and springs.
Magic Circle
The magic circle is an "O"-shaped piece of flexible plastic used to help with precision and alignment in specific mat exercises. The circle, marketed under various names such as the Fitness Circle, Power Circle and the Flex Ring Toner, may be incorporated into standing, seated or reclined moves. Squeeze the ring with your hands to engage the chest muscles during the "spine twist" or between the legs during the "roll up" to enhance the inner and outer thigh muscles. Holding the circle during rollups helps prevent contraindicated moves such as kicking, jerking and heaving.
Mini Balls
Small balls, usually filled with sand, increase the intensity of a Pilates routine. These balls weigh anywhere from one to five pounds and are easily grasped in the hand. Use them for the Pilates arm series, which includes exercises such as "shaving the head," the "zip up," "bicep curls" and "boxing." When held between the lower thighs, the balls help to prevent hip shifting and leg separation during moves such as the "bent knee roll up" and the "double straight leg stretch."
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