If you're looking to start a weight-loss program, you may be curious about the effectiveness of hypnotism. Many hypnotists offer sessions tailored to losing weight, in addition to other programs such as smoking cessation and managing phobias. Although some benefit from hypnosis, studies have found that it works best when combined with other forms of behavior therapy, according to Katherine Zeratsky of the Mayo Clinic.
Weight Loss
Because hypnosis works on conscious and subconscious thoughts, its role in weight loss deals with the psychology of habits surrounding food and exercise. Unlike medications, exercise or surgery, it acts on your mental rather than your physical state. Ideally, hypnosis gradually replaces thoughts that lead to poor food choices with better thoughts. A weight-loss program with a hypnotist typically takes several weeks, with one or two sessions per week.
Session
A session with a hypnotist typically takes place in a quiet setting, such as the practitioner's office, according to the University of Maryland Medical Center. He will ask you about your situation, circumstances and progress in dieting to fine-tune the session and coordinate treatment with other professionals. He will have you sit in a comfortable chair and perform what's called an induction, a series of verbal cues that get you to relax into a mentally suggestible state. After a few minutes, he will repeat a number of messages helpful to someone losing weight. The hypnotist will then bring you gradually out of the hypnosis. A typical session lasts 30 to 45 minutes.
Self-Hypnosis
Once you've had a few sessions with a hypnotist, he may give you tapes to use at home and instructions to achieve the relaxed, suggestible state on your own. While this is not recommended for complete beginners, most intelligent people can learn the basics of self-hypnosis with practice.
Safety
Keep some factors in mind before undertaking hypnosis. Your weight problem could be related to a significant emotional issue that could benefit from therapy. It's prudent to talk to a psychologist or psychiatrist before beginning hypnosis. Some therapists use hypnosis as a treatment option, so consider dovetailing hypnosis with therapy.
If you decide to see a hypnotist, make sure that he has a state license and other credentials.
Effectiveness
Hypnosis is not a shortcut or substitute for the hard work of exercise and developing better eating habits. Consider it part of your support system. A report by Vanderbilt University says that hypnosis works best in conjunction with other forms of psychological support, such as a behavioral weight management program.
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