The Benefits Of An Elliptical Machine

Since their introduction in the mid-1990s, elliptical machines have become the fastest-growing category of cardiovascular equipment, according to the American Council on Exercise. Not only are they found in most health clubs, elliptical machines are also being used in many home gyms. They offer a challenging workout with minimal stress on the joints by combining the benefits of treadmills and stair climbers.

Non-Impact

Because your feet never leave the pedals of an elliptical trainer, there is a reduced risk of injury from stress to the joints or overuse. In fact, many physical therapists prescribe regular elliptical workouts as part of rehabilitation protocol for hip and knee injuries, including surgery and arthritis. Christine Springer, a physical therapist for the Sports Center in Austin, Texas, uses the elliptical machine for many of her patients because, "It provides a controllable workout with full range of motion to the joints without added stress of running. It also allows many injured athletes to get an effective workout while they heal."

Whole Body Workout

The Mayo Clinic confirms that to lose 1 lb. of fat, you must burn 3,500 calories. In addition to eating an improved diet, aerobic exercise is also recommended to burn those extra calories. Your heart rate increases through aerobic activity and, once this happens, your metabolic rate also increases, burning calories faster. Most elliptical trainers have movable arm levers, providing a simultaneous upper and lower body workout. Therefore, in addition to burning calories, you are also toning large muscle groups in your arms, legs and back.

Cardiovascular Benefit

Looking good on the outside is an important benefit, but regular elliptical training also strengthens the heart muscle, as noted on the Elliptical Trainers website. As the heart grows stronger, the risk of heart attack, heart disease or stroke is greatly reduced.

Monitoring Capability

Most new elliptical machines come equipped with advanced heart rate monitors, calorie counters and intensity monitors which allow you to better control your efforts, reports the American Council on Exercise. You can also increase inclines to simulate hill workouts. Elliptical machines also allow you to reverse your stride to work different muscle groups. These sophisticated features allow you to know just how hard you are working so that you can increase or decrease your efforts as needed.

Convenient and Easy to Use

Perhaps the biggest benefits of elliptical machines are their widespread availability and ease of use. With little instruction, even a beginner can get a highly effective workout. Most fitness facilities and even hotel fitness centers have trainers. In addition, elliptical trainers of all levels are readily available for home purchase.