Hand massage is an ideal way to impart the benefits of massage therapy when you don't have the time or the equipment to give a more comprehensive body massage. If you learn a little about the pressure points in the hand and stimulate the joints during the session, you may help relieve pain elsewhere in the body. A hand massage is also a great way to de-stress in a short amount of time.
Learn Some Pressure Points
In the practice of Eastern modalities such as shiatsu, pressure points in the body are stimulated to promote the healthy flow of energy throughout the body and help improve physical ailments. The hands are full of these pressure points. If you spend time learning some of the points, you can stimulate them during the hand massage. For example, large intestine 4 is thought to help ease headaches and nausea. The point is located on the back of the hand, at the high point of flesh between the thumb and index finger.
Stimulate the Joints
The organization of Associated Bodywork and Massage Professionals notes that massage can help increase flexibility and reduce stiffness of the joints. The hand is full of joints that can become rigid and stiff. To minimize this, move the joints through their range of motion during the massage session. Bend the fingers, move them in circles, and move the wrist up and down.
Use it in Stressful Situations
If you don't have the oils and other materials necessary to perform a full body massage, a quick hand massage can be performed anywhere and can provide an overall sense of relaxation. An article in "Massage Magazine" suggests that a simple 10 minute hand massage can help reduce anxiety and promote overall relaxation in the recipient. If you find yourself in a stressful situation, perform some self-massage on the hands to help yourself relax.
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