Uses for herbs go far beyond just spicing up food. Today, science is learning that herbal supplements can help the body fight disease, increase sexual function, slow the effects of aging, and even improve cognitive function and memory. You should always consult your doctor before beginning any supplement regimen.
Ginkgo Biloba
Ginkgo has been used for thousands of years for its medicinal properties, and researchers at the University of Maryland report that the herb can improve memory. Ginkgo is an effective treatment for dementia and, according to those researchers, "shows promise for enhancing memory in older adults." The Nutritional Supplement Education Center website says that ginkgo is effective at improving memory and treating senility because it improves blood flow in the brain.
Siberian Ginseng
Although scientifically unproven at this point, University of Maryland researchers say that Siberian ginseng has been used for centuries in Russia as a way to cope with stress, and note that one popular but currently unproven use has been to restore mental alertness. Researchers note that one early study showed that after taking Siberian ginseng for three months, adults participating in the study had an improved memory over those who took a placebo.
Sage
Sage has been burned for centuries in Native American cultures as part of their belief system, but the websites Natural Herbs for Memory and VitaminStuff tout that this herb can help improve memory by acting on the cerebral cortex and neurotransmitters in the brain. According to Natural Herbs for Memory, tea made from dried sage leaves can improve mental fatigue and help you focus on specific projects.
Gotu Kola
Gotu kola is an herb that contains ingredients that help build neurotransmitters in the brain, according to the Nutritional Supplement Education Center. It can boost memory, sharpen the mind and mitigate the symptoms of Alzheimer's disease.
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