The significance of a complete, balanced nutrition profile is never more important than when considering obesity and overweight statistics in America today. The National Heart Lung and Blood Institute (NHLBI) says that one-third of the population is overweight and slightly over one-third of the population is obese. The fact that two-thirds of our population is overweight or obese reinforces the need for learning and developing a balanced and complete nutrition lifestyle in order to control weight and live a long, healthy life.
Benefits of Good Nutrition
According to the NHLBI, the benefits of having a healthy nutrition lifestyle include prevention of obesity, reduction of heart disease risks, control of blood pressure, and reduction of pressure on limbs and joints. In addition, the NHLBI defines a well-balanced diet as one that provides just enough calories for energy and for provision of nutrients, but not so many that weight is gained. The American Dietetic Association (ADA) emphasizes the importance of developing a good nutrition plan that is nourishing and enjoyable so that weight loss is achieved gradually and permanently.
Risks of Poor Nutrition
The Centers for Disease Control and Prevention (CDC) lists the effects of overweight and obesity as increasing risks for coronary heart disease (CHD), Type 2 diabetes, certain cancers, hypertension or high blood pressure, dyslipidemia or high triglycerides or cholesterol, stroke, liver and gallbladder disease, sleep apnea, respiratory problems, osteoarthritis and gynecological problems. The CDC emphasizes that being overweight or obese is not a final condition, and there are steps you could take to improve your weight and overall health.
Dietary Guidelines
Following the Dietary Guidelines for Americans is a good way to develop a clear understanding of your nutritional needs. The CDC establishes its definition of a healthy diet as one that focuses on fruits, vegetables, whole grains and low-fat milk products. It also includes the selection of lean meats, eggs, legumes and nuts. In addition, choosing to eat a more healthy and balanced diet can give you the opportunity to try new foods and discover new favorites. Improving your diet helps provide the nutrients you need to keep your body healthy and helps control the excess calories in your diet, leading you to gradual weight loss.
Weight Management and Nutrition
The American Dietetic Association recommends developing a nutrition plan that emphasizes enjoyable and sustainable meal practices that can be maintained over a lifetime. It's helpful to meet with a medical and nutritional professional who could assess your nutritional and weight risks and design a diet that suits your lifestyle, budget and eating habits. The CDC says that 1 lb. weight equals approximately 3,500 calories, so to lose weight, you must reduce your calories by about 500 to 700 per day. Losing even a few pounds can help boost your self-esteem, health and begin reducing your risks for chronic diseases.
Developing a Balanced Diet
The CDC recommends creating an environment that allows you to eat a healthy diet. That includes eating at home and eating on the go. Creating a menu or plan each week can help to show you potential areas of improvement, and it can help prevent the last-minute urge to rush to a drive-through. When you're on the go, the CDC advises packing snacks that don't need refrigeration, including carrots, nuts, crackers and whole fruit. It also recommends slowly replacing your unhealthy foods with healthier ones, and being patient with yourself as you gradually develop a balanced diet that will help you reduce weight and reduce your risk for health complications.
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