Reflexology is a therapeutic approach to relieving pain in various regions of the body. Although it has roots in ancient cultures such as China, Russia, Japan, and Egypt, what is now commonly considered modern reflexology was introduced in the early 1900's by Dr. William H. Fitzgerald. His 'Zone Therapy' concept postulated that he could relieve pain in various parts of the body by performing reflexology on the corresponding 'zone' in the feet or hands. Other claimed benefits include stress and tension reduction, improved circulation, detoxification, and increased energy and vitality.
Big Toe Reflex Point
Reflex points on the soles of the feet, or plantar aspect, are the most commonly addressed as the bottom of the feet involve the majority of the affected body parts. The big toe is a reflex point for the head, pituitary gland, thyroid gland, and neck. Problems addressed here include migraines, headaches, and any other neck or facial issues.
Rest of The Toes
The remaining toes serve as reflex points for alleviating symptoms of sinusitis, allergies, or hayfever. Beginning with the second toe, reflexology is performed down the front of the toe and then down the side. This sequence is repeated down to the little toe. After the little toe is completed, the sequence is repeated going back the other way, except after massaging the front of the toe, the opposite is addressed going back.
Ball of Foot Reflex Point
The ball of the foot immediately beneath the big toe is a pressure point for the heart. It is believed to improve pumping of blood from the heart to rest of the body, although studies to support these claims are lacking in evidence. Asthma and other lung-related issues are also addressed at this pressure point. Reflexology should be performed first horizontally, then vertically, and finally, diagonally across the area.
Palm of Hand
Reflexology of the palm of the hand relates to the chest, lungs, and internal organs. Holding the hand in a supine position, palm up, pressure is begun at the pinky-side base of the palm and worked up the hand in all directions. Arm and shoulder issues are also addressed using the palm of the hand.
Fleshy V Dorsal
The Fleshy V area of the dorsal side, or back of the hand, is a vital point that was incorporated in traditional Chinese medicine. It is beneficial for improving the function of the large intestine, as well as relieve headaches and stress. With the hand in a pronated -facing down- position, locate the fleshy area at the base of the thumb. Apply pressure in a circular fashion in this area. Avoid refloxology in this area during pregnancy as stimulation can induce contraction.
Fingers
Pressure points on the fingers and thumb of the palm side is said to promote healing in the head, eyes, ears, and spine. With the palm up, massage should begin with the little finger. Pressure should start at the tip of the finger and continue down to the wrist. On the dorsal aspect of the hand, reflexology of the fingers specifically addresses the brain, as well as some of the same areas addressed on the palm side of the hand.
References
- "Simply Reflexology" Claire Wynn; 2006
- "Complete Reflexology" Barbara and Kevin Kunz' 2003
