Just because the Mercury drops, days are short and nights are long, it doesn't mean that winter has to keep you inside all season. When snow is on the ground, it may look cold, but with the right preparations, the conditions are perfect to get out and enjoy the invigorating winter months and burn off those winter calories.
Skiing
Skiing and snowboarding are great ways to get outside during colder months. Many new skiers are surprised how warm they become after a few runs on the slopes. According to fitday.com, people burn around 300 to 400 calories an hour simply skiing around the mountain.
Nordic Skiing
Nordic or cross-country skiing is a high-intensity endurance activity that will have you sweating in no time if the cold winter air is too much. Many golf courses offer up their greens over winter for skiers to tour the course. Equipment for this sport is relatively inexpensive, and it's easy to learn.
Snow Shoeing
Snowshoes do a fantastic job of distributing weight over the snow, so that when you step you stay afloat instead of sinking to your knees. This allows would-be trail hikers to get out and enjoy a hike with a twist. When used with poles, for balance, snowshoeing can deliver a good full body exercise. Snowshoes are also popular modes of transportation for back-country skiers and snowboarders.
Ice Skating
Ice skating at the rink or at the local pond is fun, fresh and enjoyable. Skating mimics a Nordic ski motion and creates a nice exercise for the legs and core muscle groups. According to NWHealth.edu, a person burns about the same amount of calories ice skating in one hour as he would running five miles.
Ice Climbing
While this may be a geologic challenge for many, ice climbing is a unique and unforgettable way to spend a day. Although it is a full body endeavor, it relies on technique and efficiency more than strength, according to San Juan Mountain Guides in Colorado. However intimidating it may seem to some, it is actually a safe, fun and memorable way to enjoy the cold.
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