If you are concerned about your physical fitness or personal appearance and you have cellulite, chances are you want to get rid of this lumpy fat to boost your confidence. Cellulite can accumulate from a sedentary lifestyle, use of hormones, an unhealthy diet or even genetics. The appropriate exercises can enhance your health and reduce cellulite.
Weight Training
Weight training uses free weights or machines to enhance your muscular endurance and increase your muscle mass. With more muscle mass your body is capable of burning calories and fat at a faster rate to help reduce cellulite. Perform weight training three to four days a week and allow each muscle to rest for at least 24 hours between sessions. Include exercises for the arms, legs, stomach, back, chest and shoulders. Try to perform one set of 10 to 12 repetitions of two to four exercises for each muscle group.
For the upper body you can perform push-ups, bicep hammer curls, tricep overhead extensions, overhead shoulder press, pull-ups and abdominal crunches. Squats, lunges, step-ups and calf raises target the entire lower body.
Steady Paced Cardio
Steady paced cardio exercise helps to reduce cellulite by burning fat for fuel during activity. Choose activities that burn more calories per hour to maximize your workout time. According to Shape Fit, some of the best cardio activities include rock climbing, step aerobics, skiing, swimming, rowing, running, walking, cycling and the elliptical trainer. Engage in your selected activity for at least 30 minutes per session. Perform cardio five to seven days per week for cellulite reduction and improved health. Alternate two or three different types of activities to constantly challenge your body and target cellulite.
High Intensity Interval Training
High intensity interval training is a more advanced form of cardio exercise. High intensity interval training burns more calories in a shorter time, which can help shed excess body fat and reduce cellulite. To engage in this form of exercise choose a cardio exercise, work at a resting pace for 30 to 120 seconds, work at your fastest pace for 30 to 120 seconds and continue alternating the slow and fast intervals for 15 to 20 minutes. Because this style of cardio is demanding on the muscle and body, allow your body 24 to 48 hours of rest between sessions.
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