Weight loss doesn't have to be complicated. If done right, weight loss is simple. Incorporating lifestyle changes, such as exercising daily and eating a well-balanced diet, can make weight loss easier. Whole foods, fruits and vegetables, among other foods, can help you lose weight just by eating them.
Water
Thirst is often mistaken for hunger, according to the U.S Public Health Service Commissioned Corps. To avoid eating excess calories, try drinking a glass of water when you feel hungry. It might just do the trick. Drinking water also slightly speeds up your metabolism to burn more calories. In addition, drinking water, as opposed to sodas or juices, will cut down your overall calorie intake.
Whole Grain Oats
The secret to whole grains helping with weight loss is in the fiber. Quaker Oats claims eating 1 1/2 cups of oatmeal daily for 30 days will lower your cholesterol. This is due to soluble fiber from the oat which binds to cholesterol in your body, helping to remove it naturally. Lowering your cholesterol level can help you lose weight. Because whole grains are more filling than other foods, you'll feel full for longer on fewer calories.
Apples
Apples contain many key nutrients and vitamins our body needs in a small number of calories. They keep you fuller longer due to the high fiber content they naturally contain. According to "USA Today," eating an apple 15 minutes before a meal can help you consume an average of 187 fewer calories, due to the amount of fiber in apples. Fewer calories equals weight loss.
Breakfast
Breakfast has always been called the most important meal of the day, and for good reason. By skipping breakfast, you are setting yourself up to overeat later in the day because your metabolism slows and blood sugar drops, according to Meals Matter. It is important to eat a balanced breakfast such as whole-grain toast or yogurt to help your body feel nourished, making you less likely to overeat throughout the day.
Green Tea
Pure green tea steeped in hot water has many weight loss benefits. The Mayo Clinic notes that drinking green tea can result in weight loss due to increased metabolism. Other studies suggest green tea helps lower cholesterol levels due to the high content of substances called polyphenols.
Cinnamon
Cinnamon is that sweet little spice that makes everything nice. According to Penn State University, eating 1/4 to 2 tsp. of cinnamon a day can reduce cholesterol by 10 to 25 percent. Sprinkle cinnamon on oatmeal or an apple to really help reduce cholesterol and feel full, altogether resulting in weight loss.
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